3-Day Physiotherapy Programme in Hyderabad

About this retreat

This 3-day, 2-night physiotherapy stay at Wellness by Heartfulness near Hyderabad is for guests who want focused attention on body aches, tight muscles or getting moving again after strain or injury. It starts with an assessment, followed by hands-on sessions, exercises and electrotherapy with trained physiotherapists. The methods include Matrix Rhythm Therapy, manual work such as the Muscle Energy Technique, Strain-Counterstrain, Myofascial Trigger work, Proprioceptive therapy and deep tissue massage. The plan is set for each guest's mobility goals. The surroundings are calm and the meals are vegetarian. Guests with health conditions or recent injuries should speak with their doctor and with the centre first.

Benefits

• A personal assessment and a plan for your mobility goals
• May feel more at ease and move more comfortably
• Hands-on sessions and guided exercises
• Matrix Rhythm Therapy to support muscle function and circulation
• Electrotherapy sessions for muscle comfort
• A quiet setting to rest between sessions

Itinerary

1. Daily schedule

   The day begins with a 5:30 AM wake-up and warm water at 5:45. Yoga is at 6:00 and meditation at 6:30. After freshening up, breakfast is at 9:00, followed by a consultation at 9:30 and the morning therapy at 10:30. Lunch is at 1:00 PM and rest at 2:00. The evening therapy is at 3:00, herbal tea at 4:30 and meditation at 5:30. Dinner is at 7:30 and sleep time at 9:00 PM.

Inclusions

• Stay in a deluxe room for 2 nights
• Vegetarian breakfast, lunch and dinner each day
• Body assessment
• Matrix Rhythm Therapy
• Muscle Energy Technique
• Strain-Counterstrain method
• Myofascial trigger work
• Proprioceptive therapy
• Deep tissue massage
• Exercise and rehabilitation sessions
• Electrotherapy

Exclusions

• Flights and other transport to the centre
• Airport transfers, unless the centre states otherwise
• Travel insurance and trip cancellation cover
• Visa fees and travel permits
• Meals and drinks not part of the programme
• Alcoholic and specialty drinks
• Personal expenses such as laundry, calls and shopping
• Tips and donations
• Therapies not part of the programme
• Medical costs, prescription medicines and first aid items
• Sightseeing and outings outside the retreat schedule
• Extra accommodation and charges for early arrival or late departure
• Personal yoga mats, props and clothing, unless provided

Accommodation

• Deluxe Room

Who can join

Suits people with back, neck or joint discomfort, sports strain, posture problems from long hours of sitting, reduced mobility in older age, or those recovering after surgery. Guests with health conditions or recent injuries should speak with their doctor and with the centre first.

Frequently asked questions