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3-Day Yoga Retreat at Ayuskama Ayurveda Yoga Wellness

Ayuskama Ayurveda Yoga Wellness Center - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 3-day, 2-night retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh is set in the Himalayan foothills. It mixes yoga, Ayurveda, Sattvic vegetarian food and relaxing activities, and it welcomes beginners and people who already practise. Rooms are clean and comfortable, with AC or a heater if needed. Days include morning yoga and pranayama, evening silent meditation, an Ayurveda consultation with advice for your body type, a Panchakarma session, a village nature walk and the Ganga Aarti. Groups are small, with personal attention. It suits travellers short on time, newcomers to yoga or wellness, and students of Ayurveda or yoga.

Benefits

  • A short break from work and family routine
  • May feel calmer and more refreshed
  • Advice for your body type from an Ayurveda doctor
  • Small groups with personal attention
  • Time to walk in nature and join the Ganga Aarti

Itinerary

  1. Daily schedule

    The day begins at 6:00 AM. Yoga and pranayama run from 7:30 to 9:00, followed by a Sattvic breakfast. An Ayurveda consultation is at 10:30, with a Panchakarma session from 11:00 to 1:00 and a wholesome Ayurvedic lunch. The afternoon is self time until 5:00, when there is a nature walk. Silent meditation is at 6:00, a light dinner at 7:00, and rest from 9:30 PM.

Inclusions

  • Yoga session and pranayama class
  • Meditation sessions
  • Pulse reading with an Ayurveda doctor
  • Ayurvedic doctor consultation
  • Customised Ayurveda Panchakarma detox session
  • Village nature walk
  • Learning Ayurveda and yoga from experts
  • Comfortable private room
  • Three Ayurvedic vegetarian meals

Exclusions

  • Flights and train fares
  • Airport transfers, unless the centre states otherwise
  • Visa fees and travel insurance
  • Personal spending such as laundry, calls and shopping
  • Optional activities and outings
  • Medical or emergency care costs

Accommodation

  • Standard Room

Who can join

Suits travellers with limited time, beginners in yoga or wellness, those wanting a short mindful break, and students of Ayurveda or yoga.

Frequently asked questions

What does the 3-day yoga retreat cost?

Please enquire through MargKGB and our team will help with this.

Which activities are part of the retreat?

Yoga, pranayama and meditation sessions, an Ayurvedic health check-up, nature walks and the Ganga Aarti.

Who is it suitable for?

It is ideal for beginner and intermediate yoga practitioners.