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7-Day Ayurveda Retreat at Sai Veda Wellness

Sai Veda Wellness - Haridwar · Haridwar, Uttarakhand

About this retreat

This is a seven-day, six-night Ayurveda stay at Sai Veda Wellness in Haridwar, Uttarakhand, near the Adbhut Temple. The centre offers personalised Ayurveda and yoga programmes with Ayurvedic doctors and yoga teachers, and rooms are standard or deluxe. Therapies listed are Shirodhara, Udvartana, Swedana, Netra Tarpana, Abhyanga massage, herbal therapies and body detox therapies. Each day also has yoga, meditation, pranayama, Yog Nidra and a weekly sound therapy session. Evenings may include spiritual talks, kirtan and cultural activities. Meals are fresh, sattvic and vegetarian. A day runs from early meditation or havan through yoga, therapies, rest, bhajan or kirtan and an early night.

Benefits

  • Time to rest and unwind
  • Daily yoga, meditation and breathwork
  • Ayurvedic therapies under the guidance of the centre's doctors
  • Yog Nidra for deep relaxation
  • Sattvic vegetarian meals
  • Spiritual talks and cultural activities

Itinerary

  1. Daily schedule (7 days)

    5:00-7:00 meditation or havan; 6:30 detox water; 7:00-9:00 yoga session; 9:30-11:00 breakfast; 10:30-5:00 therapies; 1:30-3:00 lunch; 3:00-5:00 rest; 5:00 herbal tea; 6:00-7:30 bhajan or kirtan; 8:00-9:30 dinner; 10:00 sleep.

Inclusions

  • Morning yoga session
  • Hatha yoga
  • Kundalini yoga sessions
  • Musical meditation, dance and kirtan
  • Herbal therapies
  • Abhyanga massage
  • Shirodhara
  • Body detox therapies
  • Pranayama and meditation techniques
  • Yog Nidra (yogic sleep) for deep rest
  • Weekly sound therapy session
  • Standard or deluxe room
  • Sattvic vegetarian meals

Exclusions

  • Airfare and other transport
  • Airport transfers, unless stated
  • Travel insurance, including trip cancellation cover
  • Visa fees and travel documents
  • Meals and drinks not mentioned in the schedule
  • Alcoholic or specialty drinks
  • Personal expenses, laundry, phone calls and shopping
  • Optional activities
  • Tips and donations
  • Therapies not in the package
  • Medical costs, care or consultations
  • Prescription medicines and first-aid items
  • Sightseeing, excursions and tours outside the retreat schedule
  • Late check-in or check-out charges
  • Yoga equipment such as personal mats and props
  • Extra accommodation
  • Room upgrades and special requests

Accommodation

  • Dormitory

  • Cottages

  • Deluxe Room

Who can join

Suits beginners and experienced practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

Is a yoga session included?

Yes, a morning yoga session with meditation is part of the package.

What should I bring to the retreat?

A refillable bottle, sunscreen, sunglasses, personal care items, comfortable clothing and a light jacket or shawl for cooler hours.

How much does the retreat cost?

Please enquire through MargKGB and our team will help with this.

What is the distance from Sai Veda Wellness to Haridwar Railway Station?

Please see the nearby locations section for distances. Local taxis and rickshaws are an easy way to get there.

Do I need experience to join?

No. The retreat suits beginners and experienced practitioners.

Can I extend my stay?

Customised Ayurveda programmes for a longer stay may be possible. Please enquire through MargKGB and our team will help with this.