5-Day Calm and Balance Ayurveda Programme in Pune

About this retreat

This five-day, four-night programme at Dnyaneshwari Wellness Center in Pune mixes Ayurveda, yoga, naturopathy and rest in a quiet setting. A simple, structured daily schedule leaves room to focus on your own wellbeing. Days include yoga and pranayama, detox kriyas, naturopathy sessions, a detox drink, therapy, mud therapy and hydrotherapy, an evening activity and bhajan or meditation. Guests begin with an Ayurvedic consultation, eat Satvik vegetarian meals and stay in a standard room. The level is beginner to intermediate. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A structured five-day break from everyday routine
• Daily yoga, pranayama and meditation
• Naturopathy sessions, mud therapy and hydrotherapy
• An Ayurvedic consultation at the start
• A peaceful setting that may help you feel relaxed

Itinerary

1. Daily schedule (5 days)

   Wake-up at 5:00 AM, yoga and pranayama from 6:00 to 7:30, then a detox drink and Satvik vegetarian breakfast. A therapy session runs from 9:00 AM to noon, followed by lunch. Mud therapy and hydrotherapy fill 2:00 to 5:00 PM. Evening activity, a walk or games from 5:00 to 7:00, dinner at 7:00 and bhajan or meditation from 8:00. Sleep time is 10:00 PM.

Inclusions

• Daily yoga and meditation sessions
• Pranayama session
• Detox kriyas
• Naturopathy sessions
• Mud therapy
• Hydrotherapy
• Oil massage
• Basic physiotherapy modalities

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities and excursions outside the official schedule
• Massages or therapies not part of the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Standard Room

Who can join

Suits people who feel stressed or tired, anyone wanting time away from everyday life to recharge, and beginners as well as intermediate guests.

Frequently asked questions