4-Day Regenerative Body Detox Programme in Kerala

About this retreat

This four-day, three-night detox programme at Kairali in Palakkad, Kerala, is a short Ayurvedic stay with a planned daily schedule. It combines Ayurvedic detox and rejuvenation therapies with yoga, pranayama, evening meditation and daily check-ins with an Ayurvedic doctor. Guests stay in an eco-friendly villa and eat Sattvic vegetarian meals. Each day also has a wellness workshop, a nature walk and leisure time. Facilities include a swimming pool, library, gym and outdoor areas, and cultural evenings may feature Bharathanatyam or a puppet show. Beginners and returning guests are both welcome. Check-in is from 12:00 PM and check-out is at 9:00 AM.

Benefits

• Ayurvedic rejuvenation and detox therapies built into a short stay
• Yoga, pranayama and evening meditation that may help you feel calm
• Cultural activities such as Bharathanatyam and a puppet show
• Swimming pool, library and gym for leisure time
• Ayurveda's long-standing approach to wellbeing, in a quiet setting

Itinerary

1. Daily schedule (4 days)

   Wake-up at 6:00 AM, yoga from 6:30 and pranayama from 7:15, then a detox drink and Sattvic breakfast. A wellness workshop and nature walk fill the late morning, followed by herbal-infused water and lunch at 12:30 PM. After rest and an afternoon activity, there is another detox drink, then Ayurvedic detox therapy from 3:30 to 5:00 PM. Evening brings yoga, meditation, dinner at 6:30 PM, leisure time and a relaxation technique. Bedtime is 10:00 PM.

Inclusions

• Eco-friendly villa accommodation
• Sattvic vegetarian meals
• Daily yoga and evening meditation sessions
• Daily pranayama sessions
• Daily Ayurvedic detox therapy
• Daily wellness check-ins with an Ayurvedic doctor
• Nature walk and wellness workshop
• Herbal detox drink on arrival

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

• Deluxe Room

• Single Room

• Double Room

Who can join

Suits anyone interested in a four-day wellness stay, those who want yoga and meditation, and beginners as well as returning guests.

Frequently asked questions