7-Day Ayurvedic Punarjani Purification Programme in Kerala

About this retreat

A 7-day, 6-night Ayurvedic programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, built around cleansing and rest. It begins with a consultation with an Ayurvedic doctor, who plans your care around your health and wellness goals. You then follow a daily routine with simple lifestyle advice and healthy meals. Depending on your assessment, your days may include Abhyanga, Shirodhara, Nasya, Basti, Vamana, Virechana, Pizhichil, Shiro Abhyanga, Pada Abhyanga and Kizhi, along with yoga, pranayama, meditation, herbal drinks and freshly made Ayurvedic vegetarian meals. Therapies are given on all days. The stay is comfortable and the programme suits beginners.

Benefits

• Time to rest and recharge in a peaceful Kerala setting
• Personal Ayurvedic guidance and therapies
• Yoga, pranayama and meditation that may help you feel calmer
• Healthy diet and lifestyle tips to take home

Itinerary

1. Daily routine (7 days, 6 nights)

   The day starts at 5:30 AM with Dincharya (mouth wash, Nasyam and face massage) from 6:00 to 7:00 AM, then a yoga session and vegetarian breakfast. The first main therapy session runs from 10:00 AM to 1:00 PM, followed by lunch and rest. A second therapy session runs from 3:00 to 6:00 PM. Evenings have pranayama or meditation, a nature walk and a vegetarian dinner, with sleep at 10:00 PM.

Inclusions

• Ayurvedic health consultation every day
• Abhyanga, Shirodhara, Nasya and Basti
• Vamana and Virechana, as the doctor advises
• Pizhichil, Shiro Abhyanga, Pada Abhyanga and Kizhi
• Therapies on all days, as advised in the consultation
• Trained therapists
• Daily yoga, pranayama and meditation
• Ayurvedic vegetarian meals and herbal drinks
• Comfortable accommodation

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners and anyone looking for an Ayurvedic reset. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions