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5-Day Corporate Yoga and Wellness Retreat in Kerala

Sanjeevini Life Care Village - Ernakulam (Kerala) · Ernakulam, Kerala

About this retreat

This is a five-day, four-night workplace wellness stay at Sanjeevini Life Care Village in Ernakulam, Kerala. It is built for professionals who want to look after their health without stepping fully away from work. The centre offers a video conference room, a co-working space and a meeting room. The stay begins with a look at your stress, sleep, posture, nutrition and energy, and a personal plan is made from it. Days include yoga and meditation, a stress management session, a fitness activity, Ayurvedic therapies, physiotherapy for posture, sound therapy and aromatherapy, along with team bonding activities and corporate mindfulness. Meals are planned around nutrition. A doctor consults with you daily.

Benefits

  • A break from a heavy work routine
  • Yoga and meditation that may help you feel calmer
  • Mindfulness and resilience sessions
  • Physiotherapy for posture and movement
  • Meals planned around nutrition
  • Team activities that may help colleagues bond

Itinerary

  1. Daily schedule (5 days)

    6:00 wake-up; 7:00-8:30 yoga and meditation; 8:30 breakfast; 10:00 therapy session; 10:30 nutrition snacks; 11:30 TMS session; 12:30 lunch; 1:30 rest; 3:00 games and other activities; 4:00 evening snacks; 5:00-7:00 therapy session; 7:00 dinner; 8:00 nature walk; 9:30 sleep.

Inclusions

  • Daily yoga and meditation session
  • Stress management session
  • Fitness activity
  • Ayurvedic therapies such as Abhyangam, Shirodhara, Njavara therapy, full body steam bath, Basthi, Pichu, Udvarthanam (powder massage), Thalapothichil and Nasyam
  • Stress-relief therapies
  • Daily doctor's consultation
  • Physiotherapy for posture and mobility
  • Corporate mindfulness
  • Team wellness bonding activities

Exclusions

  • Airfare and other transport
  • Airport transfers, unless stated
  • Travel insurance, including trip cancellation cover
  • Visa fees and travel documents
  • Meals and drinks not in the schedule
  • Alcoholic or specialty drinks
  • Personal expenses, laundry, phone calls and shopping
  • Tips and donations
  • Optional activities
  • Therapies, massages or therapies not in the package
  • Excursions, tours or sightseeing outside the retreat schedule
  • Medical costs, care or consultations
  • Prescription medicines and first-aid items
  • Late check-in or check-out charges
  • Yoga equipment
  • Extra accommodation and stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Standard Room

  • Deluxe Room

  • Double Room

Who can join

Suits working professionals and teams who feel stressed or tired and want a reset. Guests with health conditions should speak with their doctor and with the centre first.