Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This is a short day programme at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga with the Himalayas around. It suits beginners and intermediate students, and sessions are adjusted to each level.
The day begins with a nature walk and group yoga, followed by pranayama and Om chanting, then meditation sessions in the afternoon, a Zumba class at 5:00 PM and dinner. Vegetarian meals and herbal tea breaks are part of the day. Practice includes Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes.
There is an initial consultation with the in-house doctors and a final one with an Ayurvedic doctor and the yoga instructor.
2 Days & 1 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A three-day, two-night detox stay at Amanbagh Resort in Alwar, Rajasthan, among the Aravalli Hills. It blends the resort's comfort with traditional Indian wellness, through yoga, meditation, Ayurvedic therapies and a lighter diet.
Each guest has a plan made by an Ayurvedic doctor. A day brings group yoga at sunrise, a private movement session, a private therapy session, juices or herbal teas and Ayurveda-menu meals. The stay opens and closes with a wellness consultation. It is meant as a short, quiet break away from city noise.
3 Days & 2 Night
Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay at Modi Yoga Retreat in Rishikesh, Uttarakhand, is for travellers who want a few quiet days away from work and city life. It combines guided yoga, meditation, wellness activities, a comfortable room and Satvik vegetarian meals, close to the spiritual atmosphere of Rishikesh. The level is beginner to intermediate, and no earlier experience is needed.
You are welcomed with a wellness drink and consultations with the in-house doctors and the yoga instructor, including pulse reading and a body composition analysis. Daily practice is Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes. Other practices include jalneti, kunjal, trataka, yoga nidra and singing bowl meditation.
3 Days & 2 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This three-day, two-night retreat at Fazlani Nature's Nest offers a quiet break from city life in the green hills of Lonavala. It mixes yoga, meditation, pranayama and mindfulness with Ayurvedic therapies for relaxation and detox.
Package sessions include therapeutic personal yoga, group yoga, a wellness body massage, an aesthetic facial, a herbal body polish or wrap and an aromatherapy balancing massage. Meals are fresh Ayurvedic and Satvik food, with herbal teas and detox drinks. There are nature walks and quiet time, and rooms are standard or deluxe.
Lonavala is within easy reach of Mumbai and Pune by road and train. Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Vajra Ayurveda and Yoga Retreat - Kochi -Kerala
Kochi, Kerala
A short 4-day, 3-night yoga break at Vajra Ayurveda and Yoga Retreat near Kochi, Kerala, among green landscapes and calm backwaters, on a quiet stretch of the Periyar River. Yoga, Ayurveda, meditation and relaxation share each day.
You practise asanas, pranayama, meditation, mudra and Yoganidra, and attend an awareness class on yoga and Ayurveda. A doctor visits daily and decides your Ayurvedic therapies. Meals are sattvic vegetarian. You are welcomed on arrival with a traditional greeting and a welcome drink.
Rooms are cottage, standard or deluxe. The retreat suits beginners and intermediate guests.
4 Days & 3 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A five-day, four-night yoga retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, surrounded by nature. It blends yoga, meditation, Ayurveda and sattvic living.
Mornings begin with Hatha and Ashtanga yoga and guided meditation. The programme adds herbal massage, Ayurvedic and Panchakarma therapies, therapeutic massage, exercise sessions and rejuvenation therapy, with dietitian-referred vegetarian food. Teachers guide each pose step by step. Beginners and experienced practitioners are both welcome, as are professionals wanting a restful change.
5 Days & 4 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This six-day, five-night retreat at Dharana at Shillim sits among the Sahyadri mountains. It combines Ayurveda, yoga, mindful nutrition and lifestyle guidance in a programme built around healthy ageing, steady energy and balance.
Each guest begins with a wellness consultation and an Ayurvedic doctor's assessment. Days include yoga asana, pranayama, Yoga Nidra and meditation, personalised Ayurveda therapies, vegetarian meals, rest, fitness activities, an evening forest walk and a late meditation session. Cupping or moxibustion, an infrared sauna session and take-home lifestyle advice are part of the stay.
Guests with health conditions should speak with their doctor and with the centre first.
6 Days & 5 Night
Kumarakom Lake Resort - Kottayam -Kerala
Kottayam, Kerala
A 7-day, 6-night Ayurveda retreat at Kumarakom Lake Resort on the shore of Vembanad Lake in Kerala, among the famous backwaters. Qualified doctors and therapists lead the programme, and an experienced Ayurvedic physician checks on you every day.
At the start, the doctor learns your body constitution (dosha) and suggests personal therapies, diet and lifestyle guidance. Therapies include rejuvenation massage, Pathra Potala Swedam, Ayurveda Abhyangam, Njavara Kizhi, Nasyam, Ayurveda facial and head massage, with a Panchakarma procedure on the fifth day. Daily yoga and meditation are part of the stay, and meals are local sattvic vegetarian food.
Rooms are cottage, standard or deluxe. The level is beginner to intermediate.
7 Days & 6 Night
Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
This is a seven-day, six-night stay at Softouch Ayurveda Village in Chalakudi, Kerala. The days mix yoga, meditation, Ayurvedic therapies and sattvic vegetarian meals in a quiet, green setting. It is meant as time to slow down and look after yourself, and it suits beginners.
A typical day starts with morning yoga, followed by breakfast and an Ayurveda therapy session. After lunch there is another therapy session and some free time, then meditation in the evening and dinner. Therapies are chosen after a consultation with the centre's Ayurveda doctors, based on each guest's body type. Guests are also encouraged to keep phone use low.
The stay includes a day excursion, a swimming pool and garden and waterfall views.
7 Days & 6 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This eight-day, seven-night weight-management programme at Dharana at Shillim blends Ayurveda, yoga, nutrition, fitness and lifestyle coaching. It begins with a comprehensive health assessment, after which each guest receives a personal plan aimed at a steady metabolism, healthier weight and overall wellbeing.
The stay includes an Ayurveda and yoga consultation, detox and cleansing therapies, Panchakarma where recommended, daily yoga, pranayama and meditation, signature Ayurvedic massages, body and skin rejuvenation therapies, fitness and physiotherapy sessions, nature walks and dosha-based meals.
Guests with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala, on a seaside cliff above the Arabian Sea. It introduces the principles of Ayurveda, the science of life, which looks at harmony between body, mind, spirit and nature.
Guests have a consultation with an Ayurvedic doctor, an analysis of their Prakruthi (body constitution) and Vikruthi (current imbalance), and a personal plan. Daily yoga, meditation, pranayama, Ayurvedic vegetarian meals, a daily Ayurvedic therapy as prescribed, and a daily doctor review are included. Sessions cover the doshas and the five elements (Panchamahabhuta), diet and lifestyle.
Guests leave with advice for continuing healthy habits at home. Those with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night rejuvenation programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala, by the Arabian Sea. It brings together Kerala-style Ayurvedic massage and therapies, yoga, meditation and Ayurvedic vegetarian meals.
An Ayurvedic doctor assesses each guest and plans the therapies around the body constitution (dosha). Each day includes one therapy session of about 1 hour 45 minutes, made up of two or three therapies, plus a doctor's review, yoga and meditation. The schedule names abhyanga, shirodhara, kizhi, njavarakizhi and udwarthanam, followed by a herbal steam bath.
Evenings include a nature or beach walk, yoga and a mindfulness session. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Vajra Ayurveda and Yoga Retreat - Kochi -Kerala
Kochi, Kerala
An 8-day, 7-night Ayurveda and yoga retreat at Vajra Ayurveda and Yoga Retreat in Kochi, Kerala, among greenery and river views. A doctor visits daily and plans your Ayurvedic therapies, so the week is shaped around you.
You receive two Ayurveda therapies a day, one of 45 minutes and one of 30 minutes, with daily vital monitoring and internal medicines as needed. There are two yoga sessions a day, covering asanas, pranayama, relaxation and meditation. Meals are traditional vegetarian food, and you are welcomed with a traditional greeting and a welcome drink. The AC rooms are cottage, standard or deluxe.
The level is beginner to intermediate.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night yoga retreat is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala. It is led by certified yoga instructors and covers classical Hatha yoga along with meditation, pranayama, yoga nidra and mantra chanting, plus a personal yoga consultation, which shapes the practice to each guest. Beginners and experienced practitioners are both welcome.
A welcome herbal drink, a daily wellness check, yoga philosophy sessions, progressive yoga classes and satvik vegetarian meals with herbal tea are part of the stay. A yoga mat is provided during sessions. A participation certificate is optional.
The day starts at 6:00 AM with guided meditation and Hatha yoga, with evening yoga, pranayama or mantra chanting, and silent meditation before lights out at 9:30 PM.
8 Days & 7 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
The Moksha Yoga and Meditation Wellness Retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, on the shore of the Arabian Sea. It is listed as 8 days and 7 nights. It suits beginners to advanced practitioners.
The days are built around yoga, pranayama, guided meditation and yoga nidra, with personal yoga guidance and sunrise and sunset yoga on the beach. Ayurveda wellness guidance, a wellness learning session and mindfulness practices are part of the programme, along with wholesome meals.
The day starts at 5:30 AM and ends with rest and relaxation at 8:30 PM.
8 Days & 7 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A five-day, four-night Ayurveda Immersion at Amanbagh Resort in Alwar, Rajasthan. It is a structured programme that teaches the basics of Ayurveda. Guests learn through private therapies, yoga, food and small daily rituals, all in a luxury setting.
It starts with a 60-minute consultation and a full Ayurvedic lifestyle assessment, after which a plan is made around the guest's dosha. A day includes group yoga, a private movement session, a long Ayurvedic therapy of up to 150 minutes, herbal teas or juices, and meditation. Guests leave with nutrition and lifestyle advice and a final consultation.
5 Days & 4 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This 21-night stay at Dharana at Shillim, near Pune, is a long Ayurvedic programme built around Panchakarma. Days follow traditional Ayurvedic principles, with a personal consultation at the start, guided therapies, Ayurvedic meals, yoga, meditation, detox practices and time outdoors.
The programme looks at Ama (accumulated toxins) and the balance of the Doshas (Vata, Pitta and Kapha), and aims to support digestion, energy and mental clarity. Guests also learn habits they can carry back to everyday life.
It suits those who want an unhurried, extended period of rest and routine in a nature setting.
22 Days & 21 Night
Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay is at Earth Roots Ayurveda in Rishikesh, Uttarakhand, with views of the Ganga and green forest around. The centre blends classical Ayurvedic practice with modern comforts. Guests stay in eco-friendly cottages with an attached bathroom, power backup and Wi-Fi.
A doctor consults with you daily and prepares a therapy and diet plan around your Prakriti. Therapies offered include abhyanga, shirodhara, nasya, basti, herbal steam bath and kizhi. Days include Hatha yoga, pranayama and guided meditation, sattvic organic meals, herbal teas and detox juices, with an evening fire ceremony on request.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 15-day, 14-night programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala. It is meant for people with muscle and joint stiffness and aims to combine Kerala Ayurveda therapies, therapeutic yoga, meditation, Ayurvedic meals and lifestyle guidance. The programme is for a medical condition, so guests should speak with their own doctor and with the centre before booking.
On arrival an Ayurvedic doctor holds a detailed consultation and plans the therapies for you. These may include Panchakarma-based therapies, medicated oil therapies, herbal applications and rehabilitation practices. Each day has a doctor's review, two or three therapies of about 1 hour 45 minutes in total, and two yoga and meditation sessions, including an evening mobility session.
Airport pick-up and drop-off are included for stays of at least 7 nights.
15 Days & 14 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A 15-day, 14-night Panchakarma stay, called the Detox and Cleansing Immersion, at Amanbagh Resort in Alwar, Rajasthan. It follows classical Panchakarma and is shaped by a personal Ayurvedic consultation.
Daily life includes a Panchakarma therapy session, a private wellness therapy, guided walks and yoga, movement sessions, herbal infusions, and meals made for the guest's body constitution. One day is set aside for rest during the Panchakarma process. Guests keep a wellness journal for reflection and have a closing assessment before departure.
15 Days & 14 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A three-day, two-night retreat at Aakar Wellness Center in Bhopal for anyone who wants to slow down and recharge. Expert-guided sessions include yoga, meditation, detox therapies and sattvic meals in a calm, natural setting, with plans made around each guest.
The centre works on five areas: metabolism, detox, digestion, nutrition and weight balance. Days combine daily yoga and meditation, relaxation therapies such as hot stone massage, salt glow oil massage and facials, and breathing practice and mindfulness. Ayurveda, naturopathy and therapeutic yoga are mixed together. A half-day sightseeing excursion in Bhopal is included.
3 Days & 2 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
This 8-day, 7-night retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, facing the Arabian Sea. It is planned as a restful programme that combines Ayurvedic therapies, yoga, meditation, Ayurvedic vegetarian meals and personal guidance.
It begins with a consultation with an Ayurveda doctor, who prepares a plan for you. The doctor reviews you daily and holds a final consultation at the end. Therapies named in the schedule include abhyanga, shirodhara, nasya and swedana.
A day starts at 5:30 AM with a herbal drink, yoga, pranayama and meditation. Afternoons include therapies, rest, a nature walk or mindfulness session, and yoga nidra, followed by evening meditation or chanting. Lights are off at 9:30 PM. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This 8-day, 7-night retreat at Dharana at Shillim, near Pune, is for anyone who wants a break from daily pressure and time to look after their inner wellbeing. It brings together Ayurveda, yoga, meditation, mindful practices, nutritious food and personal wellness sessions.
Each day has a steady rhythm. It starts with yoga, pranayama and guided meditation, includes consultations or sessions in the daytime, and closes with Yoga Nidra, a quiet reflection period and an early night.
Guests may feel more rested and more at ease, and go home with simple lifestyle habits to continue. Guests with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Sai Veda Wellness - Haridwar
Haridwar, Uttarakhand
This is a four-day, three-night stay at Sai Veda Wellness in Haridwar, Uttarakhand, near the Adbhut Temple. It brings together yoga, meditation and a spiritual setting in a calm, relaxed place. Rooms may be a dormitory, or double or single occupancy.
A regular day includes early morning yoga with a teacher, meditation, a havan, herbal tea, and musical meditation, dance and kirtan in the evening. Hatha and Kundalini yoga, pranayama and Yoga Nidra are all offered. Meals are sattvic and vegetarian.
The routine is set to help guests build healthy habits and rest. It suits those seeking time to relax, de-stress and enjoy the cultural side of Haridwar.
4 Days & 3 Night
