8-Day Kerala Moksha Yoga and Meditation Retreat in Thrissur

About this retreat

The Moksha Yoga and Meditation Wellness Retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, on the shore of the Arabian Sea. It is listed as 8 days and 7 nights. It suits beginners to advanced practitioners. The days are built around yoga, pranayama, guided meditation and yoga nidra, with personal yoga guidance and sunrise and sunset yoga on the beach. Ayurveda wellness guidance, a wellness learning session and mindfulness practices are part of the programme, along with wholesome meals. The day starts at 5:30 AM and ends with rest and relaxation at 8:30 PM.

Benefits

• A week of yoga and meditation by the sea
• May help you feel more relaxed, rested and focused
• Personal guidance from experienced yoga instructors
• Time for self-reflection and building a daily routine

Itinerary

1. Daily schedule

   Sunrise yoga at 6:00 AM, pranayama, guided meditation and breakfast. A wellness learning session at 10:00 AM and personal wellness time, then lunch at 1:00 PM and rest. Evening yoga at 4:30 PM, meditation and yoga nidra at 5:30 PM, dinner at 7:30 PM and relaxation at 8:30 PM.

Inclusions

• Accommodation at The Nattika Beach Ayurveda Resort
• Daily yoga sessions with experienced instructors
• Guided meditation
• Pranayama and breathing practices
• Yoga nidra sessions
• Wellness activities and mindfulness practices
• Ayurveda wellness guidance
• Beachside yoga
• Access to resort facilities
• Wholesome meals as per the resort package

Exclusions

• Airport or railway station transfers unless selected in the package
• Personal expenses
• Additional Ayurveda therapies
• Travel insurance
• Anything not listed in the inclusions

Accommodation

• Deluxe Villa

• Superior Deluxe Villa With Ac

• Deluxe Twin Villa With Ac

• Twin Villa Ac

Who can join

Suits beginners to advanced yoga practitioners, and anyone who wants a break from daily life to rest and recharge.