Sai Veda Wellness Retreat in Haridwar

About this retreat

This is a four-day, three-night stay at Sai Veda Wellness in Haridwar, Uttarakhand, near the Adbhut Temple. It brings together yoga, meditation and a spiritual setting in a calm, relaxed place. Rooms may be a dormitory, or double or single occupancy. A regular day includes early morning yoga with a teacher, meditation, a havan, herbal tea, and musical meditation, dance and kirtan in the evening. Hatha and Kundalini yoga, pranayama and Yoga Nidra are all offered. Meals are sattvic and vegetarian. The routine is set to help guests build healthy habits and rest. It suits those seeking time to relax, de-stress and enjoy the cultural side of Haridwar.

Benefits

• A calm setting near the Adbhut Temple
• Daily yoga and meditation
• Yoga Nidra for deep rest
• Sattvic meals
• May help you feel rested and refreshed
• Spiritual discourses and cultural activities

Itinerary

1. Daily schedule (4 days)

   5:00 wake-up; 6:00-7:30 yoga with a teacher; 8:30-9:45 breakfast; 10:15-11:00 yagya havan; 1:00-2:30 lunch; 5:00 herbal tea; 6:00-7:30 musical meditation, dance and kirtan; 8:00-9:00 dinner; 10:00 sleep.

Inclusions

• Morning yoga session
• Hatha yoga
• Kundalini yoga sessions
• Musical meditation, dance and kirtan
• Pranayama and meditation techniques
• Yog Nidra (yogic sleep) for deep rest
• Weekly sound therapy session
• Dormitory, double or single accommodation
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Dormitory

• Cottages

• Deluxe Room

Who can join

Suits people who feel stressed or tired and want a break to reset. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions