3-Day Natural Relaxation Retreat in Lonavala

About this retreat

This three-day, two-night retreat at Fazlani Nature's Nest offers a quiet break from city life in the green hills of Lonavala. It mixes yoga, meditation, pranayama and mindfulness with Ayurvedic therapies for relaxation and detox. Package sessions include therapeutic personal yoga, group yoga, a wellness body massage, an aesthetic facial, a herbal body polish or wrap and an aromatherapy balancing massage. Meals are fresh Ayurvedic and Satvik food, with herbal teas and detox drinks. There are nature walks and quiet time, and rooms are standard or deluxe. Lonavala is within easy reach of Mumbai and Pune by road and train. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to relax and refresh away from the city
• Daily yoga, pranayama and guided meditation
• Ayurvedic and spa-style therapies for relaxation
• Nature walks and quiet time
• A short stay that may help you feel lighter and calmer

Itinerary

1. Daily schedule (3 days)

   Wake-up at 6:00 AM, oil pulling from 6:15 and a morning herbal drink at 6:45. Group yoga and meditation from 7:00 to 8:30, then a vegetarian wellness breakfast. Therapy session 1 runs from 9:00 AM to 12:30 PM, followed by a vegetarian lunch. Therapy session 2 runs from 2:30 to 4:30 PM, then evening refreshments and a nature walk from 5:30 to 7:00. Vegetarian dinner at 7:00 PM, and bedtime at 8:30 PM.

Inclusions

• Consultation with the doctor about your wellness journey
• Bio-impedance health markers analysis on arrival
• Regular monitoring of vitals
• Post-departure consultation
• Therapeutic personal yoga and group yoga
• Wellness body massage
• Aesthetic facial
• Herbal body polish or wrap
• Aromatherapy balancing massage

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

Who can join

Suits people who feel stressed or tired and want a short wellness break, whether a weekend from Mumbai or a getaway from Pune. Beginners and intermediate guests are welcome.

Frequently asked questions