Rejuvenate Your Body, Mind and Soul Retreat in Bhopal

About this retreat

A three-day, two-night retreat at Aakar Wellness Center in Bhopal for anyone who wants to slow down and recharge. Expert-guided sessions include yoga, meditation, detox therapies and sattvic meals in a calm, natural setting, with plans made around each guest. The centre works on five areas: metabolism, detox, digestion, nutrition and weight balance. Days combine daily yoga and meditation, relaxation therapies such as hot stone massage, salt glow oil massage and facials, and breathing practice and mindfulness. Ayurveda, naturopathy and therapeutic yoga are mixed together. A half-day sightseeing excursion in Bhopal is included.

Benefits

• A restful break from a busy routine
• Yoga and meditation that may help you feel calm and focused
• Relaxing massages and therapies
• Light sattvic vegetarian meals
• Personal diet and lifestyle plans

Itinerary

1. Daily schedule

   The day opens at 6:00 AM with detox water and a forest walk, then yogic kriyas (Jal Neti, eye wash, Kunjal Kriya) and a therapeutic yoga session. After breakfast and a consultation with the doctors come therapy sessions, then a sattvic lunch and rest. The afternoon has a herbal drink, hydrotherapy and specialised therapies as prescribed, followed by a juice and an evening walk, meditation, dinner, a group activity, Anandam self-reflection, herbal water and bedtime at 10:15 PM.

Inclusions

• Hot stone massage
• Facial
• Salt glow oil massage
• Daily yoga and meditation
• Detox therapies
• Sattvic meals
• Half-day sightseeing excursion in Bhopal

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits working professionals who need a break, people wanting a calm routine, beginners and experienced practitioners alike, and anyone looking for peace and relaxation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions