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7-Day Serenity Retreat in Kerala

Softouch Ayurveda Village - Chalakudi -Kerala · Chalakudi, Kerala

About this retreat

This is a seven-day, six-night stay at Softouch Ayurveda Village in Chalakudi, Kerala. The days mix yoga, meditation, Ayurvedic therapies and sattvic vegetarian meals in a quiet, green setting. It is meant as time to slow down and look after yourself, and it suits beginners. A typical day starts with morning yoga, followed by breakfast and an Ayurveda therapy session. After lunch there is another therapy session and some free time, then meditation in the evening and dinner. Therapies are chosen after a consultation with the centre's Ayurveda doctors, based on each guest's body type. Guests are also encouraged to keep phone use low. The stay includes a day excursion, a swimming pool and garden and waterfall views.

Benefits

  • Time to rest and may help you feel more relaxed
  • A daily routine of yoga and meditation
  • Ayurvedic therapies and massages chosen for your body type
  • Light, sattvic vegetarian food
  • Guidance on healthier daily habits
  • A chance to switch off from your phone

Itinerary

  1. Daily schedule (7 days)

    Morning yoga runs from 07:15 until 08:15, and breakfast is served between 08:30 and 10:00. Ayurveda sessions are held from 08:00 to 12:30 in the morning and from 14:30 to 17:30 in the afternoon, with leisure time in between. Lunch is at 13:00 to 14:30. Meditation follows from 17:30 to 18:30, and dinner is at 19:00 to 20:30.

Inclusions

  • Yoga sessions
  • Ayurvedic sessions
  • Satsang (group meditation, chanting and talk)
  • Room stay (cottage, standard, deluxe or double room)
  • Daily vegetarian breakfast, lunch and dinner
  • Sattvic vegetarian food
  • Swimming pool
  • Two Ayurvedic massages per person each day
  • Daily doctor consultation
  • Ayurvedic medicines as part of the programme
  • Day excursion

Exclusions

  • Personal expenses
  • Optional activities
  • Medical costs, care or consultations outside the package
  • Yoga equipment
  • Airfare, visa and travel charges
  • Late check-in or check-out fees
  • Extra accommodation and stays before or after the therapy dates
  • Insurance
  • Tips and donations
  • Prescription medicines and first-aid items
  • Therapies not included in the package
  • Companion supplement without Ayurveda therapy

Accommodation

  • Cottages

  • Standard Room

  • Deluxe Room

  • Double Room

Who can join

Suits beginners, people who feel tired or stressed, and anyone who wants a calm break. Guests with medical conditions should speak with their doctor and with the centre first.

Frequently asked questions

What is the purpose of this retreat in Kerala?

It is a break for rest, Ayurveda, yoga and meditation, so you can focus on your well-being.

Why is it called a luxury retreat?

It offers premium accommodation, personalised Ayurveda sessions, expert guidance and a peaceful setting.

Is this retreat good for stress?

Yoga, meditation and Ayurveda sessions are meant to give you time to calm down and may help you feel more relaxed.

Is mobile phone use allowed during the retreat?

Limited phone use is recommended, so you can focus on rest and mindfulness.

Do I need to know yoga before joining?

No. Beginners are welcome, and teachers take each session one step at a time.

How can I book this retreat?

Please enquire through MargKGB and our team will help with this.

Is it suitable for all age groups?

It is generally meant for adults of different ages. Guests with medical conditions should speak with their doctor and with the centre first.