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Resilience and Relaxation Retreat in Pune

Dharana at Shillim - Pune · Pune, Maharashtra

About this retreat

This 8-day, 7-night retreat at Dharana at Shillim, near Pune, is for anyone who wants a break from daily pressure and time to look after their inner wellbeing. It brings together Ayurveda, yoga, meditation, mindful practices, nutritious food and personal wellness sessions. Each day has a steady rhythm. It starts with yoga, pranayama and guided meditation, includes consultations or sessions in the daytime, and closes with Yoga Nidra, a quiet reflection period and an early night. Guests may feel more rested and more at ease, and go home with simple lifestyle habits to continue. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

  • May feel calmer and more at ease
  • A restful routine that may support better sleep
  • Practices that may help focus and clarity
  • Time for self-awareness and quiet reflection
  • Healthy lifestyle habits to take home

Itinerary

  1. Daily schedule

    The day starts with a 6:00 wake-up, then yoga and pranayama at 6:30 and guided meditation at 7:30. Breakfast is at 8:30. A wellness consultation or therapy follows at 10:00, with a Dosha-based lunch at 12:30 and rest from 2:00. At 3:30 there is a counselling session, and at 5:00 a nature walk or mindfulness practice. Yoga Nidra or meditation is at 6:00, dinner at 7:30, silence practice and reflection at 8:30, and lights off at 9:30.

Inclusions

  • Ayurveda and yoga kriya consultation
  • Bioenergetic analysis of organ function and cognitive stress
  • Spectrophotometry analysis for oxidative stress
  • Naadi Pareeksha (Prakruthi and Vikruthi analysis)
  • Body composition analysis
  • Take-home wellness advice and lifestyle recommendations

Exclusions

  • Flights and train fares
  • Airport transfers, unless the centre states otherwise
  • Visa fees for guests from abroad
  • Travel insurance
  • Personal spending such as laundry, shopping and phone calls
  • Therapies or services outside the programme you choose
  • Optional activities and outings
  • Extra meals, snacks and drinks beyond the wellness meal plan
  • Medical or emergency care costs

Accommodation

  • Hillside Villa

  • Forest Villa

  • 1 Bedroom Garden Pool Villa

  • 2 Bedroom Dharana Villa

  • Grand Residence

Who can join

Guests with health conditions should speak with their doctor and with the centre before joining.