7-Night Sustainable Wellness Programme in Pune

About this retreat

This eight-day, seven-night weight-management programme at Dharana at Shillim blends Ayurveda, yoga, nutrition, fitness and lifestyle coaching. It begins with a comprehensive health assessment, after which each guest receives a personal plan aimed at a steady metabolism, healthier weight and overall wellbeing. The stay includes an Ayurveda and yoga consultation, detox and cleansing therapies, Panchakarma where recommended, daily yoga, pranayama and meditation, signature Ayurvedic massages, body and skin rejuvenation therapies, fitness and physiotherapy sessions, nature walks and dosha-based meals. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A personalised plan after a full health assessment
• Nutrition guidance and dosha-based meals
• Daily yoga, pranayama and meditation
• Fitness and physiotherapy sessions
• Take-home wellness and lifestyle recommendations

Inclusions

• Comprehensive health assessment
• Ayurveda and yoga consultation
• Personalised wellness plan
• Detox and cleansing therapies
• Panchakarma therapies where recommended
• Daily yoga, pranayama and meditation
• Holistic therapies
• Signature Ayurvedic massages
• Body and skin rejuvenation therapies
• Nutrition consultation and dosha-based meals
• Herbal supplements and wellness infusions
• Fitness and physiotherapy sessions
• Nature walks and wellness activities
• Mindfulness and wellbeing sessions
• Take-home wellness recommendations

Exclusions

• Flights, train fares and transport to and from the retreat
• Airport, railway station or local transfers, unless specifically included
• Personal expenses such as laundry, phone calls, minibar and shopping
• Additional therapies or services outside the prescribed programme
• Medical tests, investigations or consultations outside the programme
• Medicines, supplements or herbal products bought separately
• Special diets or customised meals beyond the wellness plan
• Personal fitness sessions or private consultations beyond the schedule
• Travel and personal insurance
• Costs from flight delays, travel disruption, weather or unforeseen events
• GST or applicable taxes, if not included
• Any service not listed under inclusions

Accommodation

• Hillside Villa

• Forest Villa

• 1 Bedroom Garden Pool Villa

• 2 Bedroom Dharana Villa

• Grand Residence

Who can join

Suits guests who want help with weight and lifestyle habits, those who want to relax and reset, and anyone who finds it hard to sleep well. Please speak with your doctor and the centre first.