5-Day Yoga Retreat at Bhubaneswar

About this retreat

A five-day, four-night yoga retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, surrounded by nature. It blends yoga, meditation, Ayurveda and sattvic living. Mornings begin with Hatha and Ashtanga yoga and guided meditation. The programme adds herbal massage, Ayurvedic and Panchakarma therapies, therapeutic massage, exercise sessions and rejuvenation therapy, with dietitian-referred vegetarian food. Teachers guide each pose step by step. Beginners and experienced practitioners are both welcome, as are professionals wanting a restful change.

Benefits

• Daily Hatha and Ashtanga yoga with guided meditation
• Practice that may help improve flexibility and strength
• Simple ways to calm the mind and sharpen focus
• Dietitian-referred vegetarian meals
• A quiet place away from the busy city

Itinerary

1. Daily schedule

   The day begins at 5:30 AM with warm detox water, then morning yoga and pranayama from 6:00 to 7:00. After a herbal drink or juice and breakfast, therapy time runs from 9:00 to 12:00, followed by lunch, rest and quiet time and minor therapies from 3:00 to 5:00 PM. The evening has juice or a herbal drink, yoga, breathing and relaxation, a light walk, a light sattvic dinner, a health talk or counselling, and sleep at 9:00 PM. Diets follow the doctor's prescription.

Inclusions

• Daily yoga and meditation
• Herbal massage and Ayurvedic therapies
• Therapeutic massage
• Panchakarma therapies
• Exercise sessions
• Rejuvenation therapy
• Dietitian-referred vegetarian food

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals and drinks outside the schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing and excursions outside the schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Dormitory

• Standard Room

• Deluxe Room

Who can join

Suits beginners and experienced yoga practitioners, professionals wanting a restful break, and anyone interested in a natural, holistic stay. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions