Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
A 14-day, 13-night Ayurvedic detox stay at Softouch Ayurveda Village in Chalakudy, Kerala. It is built on traditional Ayurvedic methods, with a personal consultation by body type, Panchakarma therapies, yoga, meditation and a vegetarian diet.
Days follow a steady rhythm of morning yoga, Ayurveda therapies in the morning and afternoon, meditation and early dinners. The setting is calm, with a swimming pool on site. The monsoon months, June to September, are traditionally thought of as the best time for such a stay. Guests also receive guidance on lifestyle for the time after.
14 Days & 13 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A 14-day, 13-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It follows classical Ayurveda and brings together Panchakarma therapies, consultations with Ayurvedic physicians, herbal medicines, yoga, meditation and a sattvic diet.
Each guest's plan is shaped around their Prakriti (body constitution) and needs. Ayurveda traditionally describes Panchakarma as a way of clearing accumulated toxins (Ama) and bringing Vata, Pitta and Kapha into balance. Diet and lifestyle guidance is given so guests can carry the routine home. The listing refers to this as a 15-day package in places, but the stay is 14 days.
14 Days & 13 Night
Sivananda Yoga Vedanta Dhanwantari Ashram - Trivandrum
Thiruvananthapuram, Kerala
This 14-day, 13-night Panchakarma programme is at Sivananda Yoga Vedanta Dhanwantari Ashram in Trivandrum, Kerala, in a green setting near Neyyar Dam. Panchakarma is a traditional Ayurvedic cleansing routine, and the steps named include vamana, virechana, basti, nasya and raktamokshana. The programme follows classical Ayurvedic principles under the guidance of Ayurvedic doctors.
Days follow an ashram rhythm. Satsang begins the day at 6:00 AM, with three Panchakarma sessions, a brunch, karma yoga, a yoga class and an evening satsang. Meals are sattvik vegetarian, and you can stay in a dormitory or a standard room.
Therapies are indicative and are set after the doctor's consultation, based on your body constitution. Guests with health conditions should speak with their doctor and the ashram first.
14 Days & 13 Night
Naturoville Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This 15-day, 14-night programme at Naturoville Wellness Resort, in the Haridwar and Rishikesh region, is a long Panchakarma detox retreat. It follows the traditional stages of Panchakarma, starting with a preparation phase of Abhyanga (herbal oil massage), Swedana (steam) and internal oleation, and is planned around your own needs.
Each day includes two Ayurveda massage sessions of about an hour, yoga twice a day, meditation, walks and counselling with doctors. Each week brings an Ayurveda lecture, a yoga lecture, an Ayurveda cooking demonstration and an Aqua Yoga session. Vegetarian meals are served. A swimming pool, library and gym are available.
Guests with health conditions should speak with their doctor and with the centre first.
15 Days & 14 Night
INDIMASI Ayurvedic Healing Village - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night retreat is at INDIMASI Ayurvedic Village near Trivandrum, Kerala, in green, natural surroundings. It combines Ayurvedic therapies prescribed by the doctor with yoga, meditation, Kalari (an Indian martial art) and sattvic vegetarian food. Rooms are standard or deluxe, and the level is beginner to intermediate.
Doctors first learn about your body type and health concerns, then plan therapies for you. The day begins at 6:30 AM with Kalari, morning meditation and yoga. After a therapy session in the afternoon, there is evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan.
Airport pick-up and drop-off, a swimming pool, a multi-gym and indoor and outdoor games are included. Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
Mitra Hermitage Ayurveda Hospital - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night Panchakarma programme is at Mitra Hermitage Ayurveda Hospital in Thiruvankulam, near Trivandrum, Kerala. Panchakarma is a traditional Ayurvedic cleansing routine, and it is laid out in three stages: preparation with light oil massage and herbal steam, the main cleansing therapies chosen by the doctor, and a rest and diet phase afterwards. The doctor may suggest vamana, virechana, basti or nasyam according to your body type.
The stay includes 18 therapy sessions, two doctor consultations a day, an Ayurvedic vegetarian diet with three meals and two herbal teas, and a standard room. The day runs from herbal tea at 6:00 AM to sleep at 8:30 PM, with therapy sessions in the morning and afternoon.
Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This two-day, one-night retreat at Dnyaneshwari Wellness Center, in Donje near Sinhagad Fort, Pune, is a short, simple break. It offers yoga, pranayama, meditation, naturopathy and light detox practices in a peaceful setting, with a schedule kept easy so you can rest and recharge.
The day includes yoga and pranayama, a detox drink, therapy sessions, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Meals are Satvik vegetarian. It suits beginners, working professionals and travellers after a weekend away.
Guests with health conditions should speak with their doctor and with the centre first.
2 Days & 1 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
This 29-day, 28-night programme is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, on the Arabian Sea coast. It is a long stay built around a personal Ayurvedic plan, shaped by the doctor from your body constitution (Prakriti) and goals. It focuses on lifestyle, with weight and metabolic wellness as its theme.
Guests have a daily doctor consultation, roughly two to three Ayurvedic therapies a day, herbal medicines during the stay, yoga, pranayama and guided meditation. A nutrition consultation, a personal diet plan and lifestyle guidance are included, along with Ayurvedic vegetarian breakfast, lunch and dinner. Airport transfers are offered subject to resort policy.
Guests with health conditions, including weight or blood-sugar concerns, should speak with their doctor and the centre first.
29 Days & 28 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This three-day, two-night retreat at Dnyaneshwari Wellness Center in Pune brings Ayurveda, yoga and naturopathy into a simple routine. It is aimed at beginners who want a few quiet days of rest and balance.
Days include yoga and pranayama, a detox drink, a therapy session, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Guests also take part in energy-based practices and traditional Panchagavya therapies, and begin with an Ayurvedic consultation.
Meals are Satvik vegetarian and rooms are standard. Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A short detox stay of three days and three nights at Aakar Wellness Center in Bhopal. It is a quick break for busy people, built around yoga, meditation, herbal drinks and guided therapies in a peaceful, natural setting.
Therapies include gut detox enema, hydrotherapy, mud therapy and hot stone therapy, with Ayurvedic and naturopathy sessions matched to each guest, plus sound therapy and guided meditation. The special therapy each day is a mud bath on Day 2 and a hot stone massage on Day 3. Guests stay in a deluxe room and eat three sattvic vegetarian meals a day.
3 Days & 3 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A three-day, two-night detox stay at Amanbagh Resort in Alwar, Rajasthan, among the Aravalli Hills. It blends the resort's comfort with traditional Indian wellness, through yoga, meditation, Ayurvedic therapies and a lighter diet.
Each guest has a plan made by an Ayurvedic doctor. A day brings group yoga at sunrise, a private movement session, a private therapy session, juices or herbal teas and Ayurveda-menu meals. The stay opens and closes with a wellness consultation. It is meant as a short, quiet break away from city noise.
3 Days & 2 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 3-day, 2-night physiotherapy stay at Wellness by Heartfulness near Hyderabad is for guests who want focused attention on body aches, tight muscles or getting moving again after strain or injury. It starts with an assessment, followed by hands-on sessions, exercises and electrotherapy with trained physiotherapists.
The methods include Matrix Rhythm Therapy, manual work such as the Muscle Energy Technique, Strain-Counterstrain, Myofascial Trigger work, Proprioceptive therapy and deep tissue massage. The plan is set for each guest's mobility goals.
The surroundings are calm and the meals are vegetarian. Guests with health conditions or recent injuries should speak with their doctor and with the centre first.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is held at Akhanda Yoga Institute in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is a short wellness break for beginners, professionals, travellers and spiritual seekers, with daily yoga and meditation, mantra chanting, Ayurvedic therapies and Sattvic vegetarian meals.
The stay opens with an Ayurvedic consultation covering dosha and lifestyle. It includes one Abhyanga full-body session and two more Ayurvedic sessions, chosen from Nasya, herbal foot soak, face marma or steam. Each day has meditation at 5:20 AM, a yoga class, Agni Hotra (a fire puja), and Ayurvedic therapy in the late afternoon, with kirtan and chanting on Tuesday and Thursday evenings.
Guests stay in the ashram, in a sharing or private room.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night spiritual retreat at Akhanda Yoga Institute in Rishikesh is a first step towards quiet and wellbeing. The stay brings together yoga, meditation and Ayurvedic therapies, along with Sattvic vegetarian meals, in the peaceful setting of the Tapovan area.
Daily practice includes yoga asanas, breathing yoga, Yoga Nidra, guided meditation and silent reflection. The day starts with meditation at 5:20 AM, then a morning yoga class, Agni Hotra (a fire puja), and a second yoga class in the afternoon except on Sundays. On Tuesday and Thursday evenings there is kirtan and chanting.
It welcomes beginners and experienced practitioners looking for time away from daily stress, and may help you follow a calm routine for rest.
3 Days & 2 Night
Saptrashmi Wellness - Palampur Himachal Pradesh
Palampur, Himachal Pradesh
This 30-day, 29-night retreat at Saptrashmi Wellness sits in the Himalayan foothills near Palampur, Himachal Pradesh. It is a structured yogic detox and lifestyle reset for working professionals, people under stress, and anyone who wants more than a short holiday.
The month centres on daily yoga, pranayama and meditation, with a detox diet of juices, fruit and sattvic meals, Ayurvedic therapies and massages, a steam bath and naturopathy sessions. Yoga psychology and lifestyle counselling help you build simple routines to continue at home, and the founder offers personal guidance.
Guests stay in a private standard room. Meals are Ayurvedic and sattvic vegetarian, with herbal detox drinks and fruit. The level is beginner to intermediate.
30 Days & 29 Night
Sterling Palm Bliss Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This four-day programme at Sterling Palm Bliss Wellness Resort in Tapovan, Rishikesh, brings Ayurveda, yoga, meditation and wholesome eating together in a calm, natural setting. It is meant for guests who want a short break from busy routines to rest and look after themselves.
Days follow a steady rhythm. Yoga and relaxation start the morning, with two Ayurvedic therapy sessions spread through the day, time to rest, a herbal drink in the afternoon and meditation before dinner. The evening ends with a walk in the open garden. Meals are vegetarian and wellness-focused. Check-in is at 11:00 and check-out at 10:00.
4 Days & 3 Night
Ayurveda Bhavan - Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night retreat at Ayurveda Bhavan in Rishikesh joins Ayurveda and yoga in a short detox stay in the Muni Ki Reti area, with the Himalayan foothills and the Ganga close by. It suits working professionals, beginners to yoga and Ayurveda, and anyone wanting a short, restful break.
Each morning starts with yoga, pranayama and meditation. Ayurvedic and yoga sessions follow, with doctor consultation and pulse reading as needed. Based on your body constitution, sessions may include Abhyanga, a warm herbal oil massage, and Swedana, a herbal steam bath. The day also has herbal tea or detox juice, an evening walk or lecture, Ayurveda cooking demonstrations and light Ayurvedic meals.
Rooms are available as cottage, standard or deluxe.
4 Days & 3 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This four-day, three-night detox programme at Kairali in Palakkad, Kerala, is a short Ayurvedic stay with a planned daily schedule. It combines Ayurvedic detox and rejuvenation therapies with yoga, pranayama, evening meditation and daily check-ins with an Ayurvedic doctor.
Guests stay in an eco-friendly villa and eat Sattvic vegetarian meals. Each day also has a wellness workshop, a nature walk and leisure time. Facilities include a swimming pool, library, gym and outdoor areas, and cultural evenings may feature Bharathanatyam or a puppet show.
Beginners and returning guests are both welcome. Check-in is from 12:00 PM and check-out is at 9:00 AM.
4 Days & 3 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
This five-day, four-night detox programme runs at SiddhaDham Wellness Retreat in Devgaon, near Trimbakeshwar in Nashik. It is meant as a short, quiet break from daily routine, with Sattvik vegetarian meals and a simple schedule.
Each day mixes yoga and pranayama, meditation and Yog Nidra, a sound bath, nature walks and karma yoga. In the evening there is a havan and time to reflect. Ayurvedic cleansing guidance is part of the programme, and guests also learn simple habits to take home.
Stays are in non-AC cottages. The level is beginner to intermediate, so no earlier yoga or meditation experience is needed.
5 Days & 4 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A five-day, four-night Ayurvedic programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It draws on personal Panchakarma therapies, Ayurvedic nutrition, yoga and meditation. Experienced Ayurvedic doctors prepare each guest's plan according to their Prakriti and individual needs.
The daily routine has yoga in the morning and late afternoon, with two therapy sessions between meals. Therapies include Abhyanga, Swedana and, when advised, Shirodhara. Meals are sattvic, and health is checked each day. It is a middle-length option for guests who want more time than a weekend but not a long stay.
5 Days & 4 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This six-day, five-night Kayakalp retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It aims at whole-person rejuvenation through yoga, detox therapies, naturopathy practices, mindful routines and a sattvic diet.
A typical day begins at 5:00 AM with an inner awakening, followed by a session on theory and ancient science. Mornings hold naturopathy and general therapies, then a mid-day session with kriyas. The afternoon has an evening session on knowledge and balance. Dinner is at 7:00 PM and sleep time is 9:00 PM.
Guests sleep in a shared dormitory and eat sattvic vegetarian meals. Those with health conditions should speak with their doctor and with the centre first.
6 Days & 5 Night
Yogved Hospitality And Resort - Rishikesh
Rishikesh, Uttarakhand
This seven-day retreat at Yogved Hospitality and Resort in Tapovan, Rishikesh, combines Ayurveda, yoga and quiet time in the Himalayan foothills. The stay includes an Ayurvedic doctor consultation, Panchakarma therapies of two to three sessions a day, group yoga and meditation, and lifestyle and dietary guidance.
Rooms are Standard or Deluxe. The resort has a swimming pool, open relaxation areas, Wi-Fi and guided nature walks. Meals are organic sattvic vegetarian food with a detox-friendly diet, plus herbal tea in the morning and tea with snacks in the evening. The days include a visit to the Ganga Aarti. The retreat suits beginners and intermediate yoga practitioners. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Abhayaranya Yoga Ashram
Rishikesh, Uttarakhand
Abhayaranya Yoga Ashram stands on a quiet hilltop in the Himalayan foothills near Rishikesh. Its seven-day Ayurvedic detox programme combines Ayurvedic therapies, yoga, meditation and an Ayurvedic diet, with space for mindfulness and rest. It is open to guests aged 18 to 75, to families, students and backpackers, and no yoga experience is needed.
After a one-to-one Ayurveda consultation, guests receive daily therapies as the doctor advises, such as Abhyanga, Shirodhara and Panchakarma. Days also hold two yoga sessions, yogic cleansing such as jalneti, mantra chanting, pranayama and meditation, plus workshops and in-house activities. There is a trek to a temple or waterfall, and talks on texts like the Bhagavad Gita. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 7-day, 6-night programme at Wellness by Heartfulness, in the peaceful setting of Kanha Shanti Vanam near Hyderabad, is a week to step away from daily distractions. It combines traditional Ayurvedic therapies, yoga, meditation, wholesome vegetarian meals and a comfortable room.
Experienced Ayurvedic professionals look at your wellness needs and suggest suitable therapies, from Nadipareeksha and Panchakarma to oil-based sessions such as Abhayangam and Shirodhara. Meals, schedule and activities are planned for you, so there is nothing to organise.
It welcomes beginners as well as people already familiar with Ayurveda. Surrounded by greenery, many guests expect to feel refreshed and calmer.
7 Days & 6 Night
