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15-Day Panchakarma (Detox) Programme in Kerala

Mitra Hermitage Ayurveda Hospital - Trivandrum · Thiruvananthapuram, Kerala

About this retreat

This 15-day, 14-night Panchakarma programme is at Mitra Hermitage Ayurveda Hospital in Thiruvankulam, near Trivandrum, Kerala. Panchakarma is a traditional Ayurvedic cleansing routine, and it is laid out in three stages: preparation with light oil massage and herbal steam, the main cleansing therapies chosen by the doctor, and a rest and diet phase afterwards. The doctor may suggest vamana, virechana, basti or nasyam according to your body type. The stay includes 18 therapy sessions, two doctor consultations a day, an Ayurvedic vegetarian diet with three meals and two herbal teas, and a standard room. The day runs from herbal tea at 6:00 AM to sleep at 8:30 PM, with therapy sessions in the morning and afternoon. Guests with health conditions should speak with their doctor and the centre first.

Benefits

  • A long, calm stay with a daily routine
  • May help you feel lighter and more rested
  • Personal therapy plans from the doctor
  • A diet and routine you can learn from and carry home

Itinerary

  1. Daily schedule

    Herbal tea at 6:00 AM, a doctor's consultation at 7:30 AM, and breakfast at 8:30 AM. A therapy session at 9:00 AM, lunch at 12:00 PM and a second therapy session at 1:00 PM. A doctor's visit at 5:00 PM, dinner at 6:00 PM and sleep at 8:30 PM.

Inclusions

  • 18 therapy sessions
  • Doctor consultation twice daily
  • Ayurvedic diet of three vegetarian meals and two herbal teas
  • Accommodation
  • Traditional welcome
  • Daily in-house herbal water

Exclusions

  • Extra therapies the doctor advises, done only with your consent and charged separately
  • Internal medicines such as tablets, capsules and herbal decoctions from the pharmacy, charged extra

Accommodation

  • Standard Room

Who can join

Suits people who feel tired or low on energy, who want a peaceful break from a busy life, or who want a longer programme.

Frequently asked questions

Is the 15-day programme open to beginners?

Yes. Therapies are planned by the doctor according to each guest's body type.

What facilities come with the 15-day programme?

Therapies, Ayurvedic massage, herbal medicines and a personal diet plan, along with the inclusions listed above.

How well does a 15-day Ayurvedic detox work?

Results differ from person to person. The programme is planned as a restful, cleansing routine, and guests with health conditions should speak with their doctor first.

Is a room included in the package?

Yes, accommodation is included at this centre.

How do I reserve the 15-day programme?

Please enquire through MargKGB and our team will help with this.