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5-Day Detox Programme at SiddhaDham Wellness Retreat

SiddhaDham Wellness Retreat Center - Nashik · Nashik, Maharashtra

About this retreat

This five-day, four-night detox programme runs at SiddhaDham Wellness Retreat in Devgaon, near Trimbakeshwar in Nashik. It is meant as a short, quiet break from daily routine, with Sattvik vegetarian meals and a simple schedule. Each day mixes yoga and pranayama, meditation and Yog Nidra, a sound bath, nature walks and karma yoga. In the evening there is a havan and time to reflect. Ayurvedic cleansing guidance is part of the programme, and guests also learn simple habits to take home. Stays are in non-AC cottages. The level is beginner to intermediate, so no earlier yoga or meditation experience is needed.

Benefits

  • A restful break with a gentle daily routine
  • Yoga, pranayama and meditation that may help you feel calm and refreshed
  • Sattvik meals that keep eating simple and light
  • Introduction to everyday habits that support a balanced lifestyle
  • Quiet time and a nature setting to slow down

Itinerary

  1. Daily routine (5 days, 4 nights)

    Wake-up at 6:30 AM. Yoga and pranayama from 7:30 to 9:30 AM, then breakfast. Karma yoga from 10:00 to 11:00 AM, a sound bath from 11:00 to 11:30 AM, and Yog Nidra until 1:00 PM. Lunch at 1:00 PM. Maun, two hours of silence, from 2:00 to 4:30 PM, then guided meditation and evening refreshments. Nature walk from 5:30 to 7:00 PM, dinner at 7:00 PM, and a review of the day from 8:00 to 9:00 PM. Lights out at 9:00 PM.

Inclusions

  • Daily yoga sessions
  • Ashtanga yoga
  • Gentle flow
  • Basic asana practice
  • Pranayama class
  • Breathwork practice
  • Guided relaxation
  • Basic meditation practice
  • Group practice
  • Introduction to a yogic lifestyle
  • Ayurvedic cleansing guidance
  • Yoga Nidra
  • Breath awareness, mantra and mindfulness techniques

Exclusions

  • Flights and other travel, including airport transfers unless stated otherwise
  • Travel insurance, including medical and trip-cancellation cover
  • Visa fees, travel documents and permits
  • Meals and drinks outside the retreat schedule, including alcohol
  • Personal expenses such as laundry, phone calls and shopping
  • Optional activities, excursions and sightseeing outside the official schedule
  • Tips and donations
  • Therapies that are not part of the package
  • Medical costs, consultations and prescription medicines
  • Extra accommodation
  • Fees for early arrival or late departure that were not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided

Accommodation

  • Cottages

Who can join

Suits people who feel stressed or tired, beginners in yoga and meditation, and anyone wanting a short wellness break in a peaceful, spiritual setting.

Frequently asked questions

What does the 5-day detox and wellness programme involve?

It is a five-day stay with yoga, breathing practice, meditation, sound sessions and simple daily activities, aimed at a relaxed mind and a lighter routine.

Where is the retreat?

The retreat is in Devgaon, near Trimbakeshwar, Nashik, Maharashtra.

Can first-timers do the detox programme?

Yes. No earlier experience of yoga or meditation is needed.

Are meals provided during the detox stay?

Yes. Simple vegetarian meals are served daily during your stay.

What might I experience in the 5-day detox?

Experiences differ from guest to guest. Many people hope to feel calmer, more energetic and fresher in body and mind.

What kind of rooms do guests get?

Guests stay in comfortable cottage-style rooms.