3-Day Ayurvedic Cleansing and Renewal Retreat in Pune

About this retreat

This three-day, two-night retreat at Dnyaneshwari Wellness Center in Pune brings Ayurveda, yoga and naturopathy into a simple routine. It is aimed at beginners who want a few quiet days of rest and balance. Days include yoga and pranayama, a detox drink, a therapy session, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Guests also take part in energy-based practices and traditional Panchagavya therapies, and begin with an Ayurvedic consultation. Meals are Satvik vegetarian and rooms are standard. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A calm start in Ayurveda, yoga and naturopathy
• Daily yoga and meditation that may help you relax
• Mud therapy, hydrotherapy and oil massage
• Peaceful surroundings and a structured routine
• Time for reflection that may help you feel calmer

Itinerary

1. Daily schedule (3 days)

   Wake-up at 5:00 AM, yoga and pranayama from 6:00 to 7:30, then a detox drink and Satvik vegetarian breakfast. A therapy session runs from 9:00 AM to noon, followed by lunch. Mud therapy and hydrotherapy fill 2:00 to 5:00 PM. Evening activity, a walk or games from 5:00 to 7:00, dinner at 7:00 and bhajan or meditation from 8:00. Sleep time is 10:00 PM.

Inclusions

• Daily yoga and meditation sessions
• Pranayama session
• Detox kriyas
• Naturopathy sessions
• Mud therapy
• Hydrotherapy
• Oil massage
• Basic physiotherapy modalities

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities and excursions outside the official schedule
• Massages or therapies not part of the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Standard Room

Who can join

Suits beginners who want a few days in a peaceful wellness setting, and those interested in Ayurveda, yoga and a structured daily routine.

Frequently asked questions