14-Day Detox and Purify in Kerala

About this retreat

A 14-day, 13-night Ayurvedic detox stay at Softouch Ayurveda Village in Chalakudy, Kerala. It is built on traditional Ayurvedic methods, with a personal consultation by body type, Panchakarma therapies, yoga, meditation and a vegetarian diet. Days follow a steady rhythm of morning yoga, Ayurveda therapies in the morning and afternoon, meditation and early dinners. The setting is calm, with a swimming pool on site. The monsoon months, June to September, are traditionally thought of as the best time for such a stay. Guests also receive guidance on lifestyle for the time after.

Benefits

• A long stay to slow down in calm surroundings
• Traditional Panchakarma shaped by a personal consultation
• Yoga and meditation that may help you feel relaxed
• Light vegetarian meals
• Lifestyle guidance for home

Itinerary

1. Daily schedule

   Yoga runs from 7:15 to 8:15 AM and breakfast is served from 8:30 to 10:00. Morning Ayurveda therapy runs from 8:00 to 12:30. Lunch is from 1:00 to 2:30 PM, followed by afternoon therapy and leisure time until 5:30. Meditation is from 5:30 to 6:30 PM and dinner from 7:00 to 8:30.

Inclusions

• Personal Ayurvedic consultation by body type
• Traditional Panchakarma therapies
• Daily Ayurvedic therapies and doctor consultations
• Yoga and meditation
• Sattvic vegetarian food
• Room accommodation

Exclusions

• Personal expenses
• Optional activities
• Medical care, consultations, medicines and first aid items
• Your own yoga mat, props or clothing, unless provided
• Flights, visa and other travel costs
• Fees for arriving early or leaving late, unless agreed beforehand
• Extra nights outside the programme dates
• Insurance and other liabilities
• Tips and donations
• Therapies that are not part of the stay
• Personal clothing and shoes, with extra layers by season
• Personal hygiene items such as sunscreen
• Excursions outside the Ayurveda schedule

Accommodation

• Cottages

• Standard Room

• Deluxe Room

• Double Room

Who can join

Suits people with a busy daily routine, those interested in natural wellness and yoga, and anyone wanting a long Ayurvedic stay. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions