3-Day Detox Retreat in Bhopal
Aakar Wellness Center - Bhopal · Bhopal, Madhya Pradesh
About this retreat
A short detox stay of three days and three nights at Aakar Wellness Center in Bhopal. It is a quick break for busy people, built around yoga, meditation, herbal drinks and guided therapies in a peaceful, natural setting. Therapies include gut detox enema, hydrotherapy, mud therapy and hot stone therapy, with Ayurvedic and naturopathy sessions matched to each guest, plus sound therapy and guided meditation. The special therapy each day is a mud bath on Day 2 and a hot stone massage on Day 3. Guests stay in a deluxe room and eat three sattvic vegetarian meals a day.
Benefits
- A short reset away from a busy routine
- Yoga, pranayama and guided meditation that may help you feel calm and focused
- Sound therapy for relaxation
- Light sattvic meals
- A deluxe room in a quiet, natural setting
Itinerary
Daily schedule
The day starts at 5:00 AM with a garden walk, a herbal drink and yoga from 6:30. Reading or music in the library comes before breakfast and a doctor's consultation. Therapies run from 9:00 to 12:00, with lunch and rest, juice, and more therapies from 3:00 to 6:00 PM. Dinner is at 6:15, followed by recreation and prayer in the amphitheatre, a garden walk and rest at 9:30 PM.
Inclusions
- Gut detox enema
- Hydrotherapy sessions
- Ayurvedic and naturopathy therapies matched to the guest
- Yoga and pranayama sessions
- Guided meditation
- Sound therapy for relaxation
- Special therapies each day: mud bath on Day 2 and hot stone massage on Day 3
- Deluxe room
- Three vegetarian meals a day
Accommodation
Deluxe Room
Who can join
Suits working professionals who need a break, people wanting a calm routine, beginners and experienced practitioners alike, and anyone looking for peace and relaxation. Guests with health conditions should speak with their doctor and with the centre first.
Frequently asked questions
What is part of a detox retreat?
Yoga, meditation, natural therapies, healthy meals, a place to stay and personal guidance.
How much does the three-day detox retreat cost?
Please enquire through MargKGB and our team will help with this.
Can beginners join?
Yes. All sessions are guided and suit every level.
What should I bring?
Comfortable clothes, toiletries, any medicines you need and everyday items.
What can I expect from a detox retreat?
The routine of yoga, light meals and healthy habits may support a healthier lifestyle. Results differ from person to person.
Will I feel any side effects during a detox?
Guests with health conditions should speak with their doctor and with the centre first. Anyone who feels unwell during the stay should tell the team.
What is special about Aakar Wellness Center?
Its focus is on natural methods, expert guidance, personal care and a peaceful setting.
Can I go at any time of year?
Retreats are generally available all year, but it is wise to enquire early for your preferred dates.