28-Night Ayurveda Journey for Metabolic Wellness in Thrissur (Kerala)

About this retreat

This 29-day, 28-night programme is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, on the Arabian Sea coast. It is a long stay built around a personal Ayurvedic plan, shaped by the doctor from your body constitution (Prakriti) and goals. It focuses on lifestyle, with weight and metabolic wellness as its theme. Guests have a daily doctor consultation, roughly two to three Ayurvedic therapies a day, herbal medicines during the stay, yoga, pranayama and guided meditation. A nutrition consultation, a personal diet plan and lifestyle guidance are included, along with Ayurvedic vegetarian breakfast, lunch and dinner. Airport transfers are offered subject to resort policy. Guests with health conditions, including weight or blood-sugar concerns, should speak with their doctor and the centre first.

Benefits

• A long stay to build healthier daily habits
• May help you feel more energetic and rested
• Daily guidance from Ayurvedic doctors
• Yoga, meditation and nutrition advice

Itinerary

1. Daily schedule

   Wake-up at 6:00 AM, yoga and pranayama at 6:30 AM, a herbal drink and breakfast. A doctor consultation or therapy at 9:30 AM and an Ayurvedic therapy at 11:00 AM. Lunch at 1:00 PM and rest, then a therapy or wellness session at 3:30 PM. Meditation or a walk at 5:30 PM, dinner at 7:00 PM, relaxation, and sleep at 9:30 PM.

Inclusions

• Accommodation for 28 nights
• Daily Ayurvedic doctor consultation
• Personal plan
• Daily Ayurvedic therapies, about two to three
• Herbal medicines during the programme
• Daily yoga, guided meditation and pranayama
• Ayurvedic vegetarian breakfast, lunch and dinner
• Personal diet plan and nutrition consultation
• Lifestyle guidance and progress monitoring
• Access to wellness facilities, Wi-Fi and housekeeping
• Airport transfers, subject to resort policy

Exclusions

• Visa charges
• Personal expenses and shopping
• Laundry
• Therapies the doctor has not prescribed
• Outside food and drinks
• Medical tests outside the package
• Check-in earlier or check-out later than standard, when available, at extra charge
• Anything not listed in the inclusions

Accommodation

• Deluxe Villa

• Superior Deluxe Villa With Ac

• Deluxe Twin Villa With Ac

• Twin Villa Ac

Who can join

Suits guests who want a long break from daily life and would like to learn simple ways to relax. Guests with health conditions should speak with their doctor and with the centre first.