30-Day Yogic Detox and Lifestyle Reset Retreat at Saptrashmi Wellness

About this retreat

This 30-day, 29-night retreat at Saptrashmi Wellness sits in the Himalayan foothills near Palampur, Himachal Pradesh. It is a structured yogic detox and lifestyle reset for working professionals, people under stress, and anyone who wants more than a short holiday. The month centres on daily yoga, pranayama and meditation, with a detox diet of juices, fruit and sattvic meals, Ayurvedic therapies and massages, a steam bath and naturopathy sessions. Yoga psychology and lifestyle counselling help you build simple routines to continue at home, and the founder offers personal guidance. Guests stay in a private standard room. Meals are Ayurvedic and sattvic vegetarian, with herbal detox drinks and fruit. The level is beginner to intermediate.

Benefits

• A month away from busy routines, with structure and quiet
• Daily yoga, pranayama and meditation that may help you feel calmer and clearer
• Tools for handling stress through breathing and lifestyle habits
• Yoga psychology and lifestyle counselling
• A chance to step back from screens and rebuild simple routines

Itinerary

1. Daily schedule (30 days)

   Detox therapy at 7:30 AM and a herbal drink at 8:00. Yoga and pranayama at 9:00, fruit or vegetarian breakfast at 10:30, meditation at noon and vegetarian lunch at 12:30 PM. At 3:00 PM there is a massage and steam bath or therapy, or free time. Fruit or a light snack at 4:30, yoga asana at 5:45, vegetarian dinner at 7:30 and night meditation with a sharing of thoughts at 8:00 PM.

Inclusions

• 29 nights in a private room
• Structured yogic detox programme
• Daily yoga, pranayama and meditation
• Detox diet of juices, fruit and sattvic meals
• Ayurvedic therapies and massages
• Steam bath and naturopathy sessions
• Yoga psychology and lifestyle counselling
• Personal guidance from the founder

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Alcoholic and aerated drinks
• Private yoga sessions
• Flights and other transport, including airport transfers unless stated otherwise
• Visa fees, travel documents and permits
• Meals outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Standard Room

Who can join

Suits working professionals, people who feel stressed, and anyone wanting a longer reset rather than a short holiday. Open to beginners and intermediate guests.

Frequently asked questions