2-Day Yogic Vitality Detox Retreat in Pune

About this retreat

This two-day, one-night retreat at Dnyaneshwari Wellness Center, in Donje near Sinhagad Fort, Pune, is a short, simple break. It offers yoga, pranayama, meditation, naturopathy and light detox practices in a peaceful setting, with a schedule kept easy so you can rest and recharge. The day includes yoga and pranayama, a detox drink, therapy sessions, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Meals are Satvik vegetarian. It suits beginners, working professionals and travellers after a weekend away. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A short, peaceful break from routine
• Light yoga and meditation that may help you relax
• Naturopathy and light detox practices
• Evening walks and time in a calm setting
• A simple daily routine that supports rest

Itinerary

1. Daily schedule (2 days, 1 night)

   Wake-up at 5:00 AM, yoga and pranayama from 6:00 to 7:30, then a detox drink and Satvik vegetarian breakfast. A therapy session runs from 9:00 AM to noon, followed by lunch. Mud therapy and hydrotherapy fill 2:00 to 5:00 PM. Evening activity, a walk or games from 5:00 to 7:00, dinner at 7:00 and bhajan or meditation from 8:00. Sleep time is 10:00 PM.

Inclusions

• Daily yoga and meditation sessions
• Pranayama session
• Detox kriyas
• Naturopathy sessions
• Mud therapy
• Hydrotherapy
• Oil massage
• Basic physiotherapy modalities

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities and excursions outside the official schedule
• Massages or therapies not part of the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Standard Room

Who can join

Suits beginners in yoga and meditation, working professionals with a busy routine, and travellers wanting a short break or a peaceful weekend.

Frequently asked questions