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15-Day Ayurvedic Body Transformation in Rishikesh

Sterling Palm Bliss Wellness Resort - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 15-day, 14-night programme at Sterling Palm Bliss Wellness Resort in Rishikesh is a guided wellness stay for those who want to slow down and look after themselves. Each day follows a planned routine of yoga and relaxation, Ayurvedic consultation, two therapy sessions, meditation and a quiet walk in the open garden. Therapies are traditional Ayurvedic ones and can be adjusted to your wellness needs. The stay includes a room, vegetarian meals and the daily activities. It welcomes beginners and returning guests, and anyone interested in daily yoga, meditation and Ayurvedic therapies. Both Indian and international guests can join, subject to travel and visa requirements.

Benefits

  • A planned daily routine of yoga, meditation and Ayurvedic therapies
  • May feel recharged physically, mentally and emotionally
  • Time to build habits that support everyday wellbeing
  • Ayurvedic consultation and plan adjusted to your needs

Itinerary

  1. Daily schedule

    The day begins at 6:00 AM, with yoga and relaxation from 7:00 to 9:00 and breakfast to 10:00. The first therapy session runs from 10:00 to noon. Lunch is at 1:00 PM, followed by rest and a herbal drink at 3:30. The second therapy session is from 4:00 to 6:00, then meditation until 7:00. Dinner is at 7:30, a walk in the open garden follows, and sleep is at 10:00 PM.

Inclusions

  • Accommodation
  • Vegetarian meals
  • Yoga and relaxation each morning
  • Ayurvedic consultation
  • Two Ayurvedic therapy sessions a day
  • Evening meditation
  • Daily activities of the programme

Exclusions

  • Extra services bought at the resort
  • An additional person or child
  • Supplements for long weekends, festive periods or blackout dates
  • Costs arising from illness, accident or personal emergency
  • Anything not listed as included in the programme
  • Extra therapies, activities or services beyond those included

Accommodation

  • Standard Room

  • Deluxe Room

Who can join

Open to beginners and returning guests who want a guided wellness routine, including international travellers subject to travel and visa requirements.

Frequently asked questions

Will my plan be made for me?

Yes. The programme can be adjusted to your wellness needs with expert guidance.

Is there a fixed daily schedule?

Yes. The programme follows a planned schedule so that guests can make the most of the therapies and activities.

How many Ayurvedic therapy sessions are there each day?

The number depends on the daily schedule and the plan you follow during the stay.

Is this programme suitable for international travellers?

Yes. Indian and international guests can both join, subject to travel and visa requirements.