21-Day Panchakarma Retreat in Coimbatore

About this retreat

This is a 21-day, 20-night Panchakarma stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. Panchakarma is a traditional Ayurvedic cleansing routine. Here it is combined with daily yoga, meditation, herbal drinks and sattvic vegetarian meals, in a calm setting surrounded by nature. Therapies are chosen after the doctor looks at your body type. They may include oil massage, herbal therapies, cleansing procedures and relaxation therapies. You also have one-to-one consultations with experienced Ayurvedic doctors. The listed therapies are Abhyangam, Churna Pinda Swedam, Nasyam, Madhutailika Vasti or Virechanam, Navarakizhi and Matravasthi. The long stay suits those who want an unhurried reset.

Benefits

• Plenty of time to rest and slow down
• May help you feel calmer and more relaxed
• Daily yoga and meditation
• One-to-one consultations with Ayurvedic doctors
• Vegetarian Ayurvedic meals and herbal drinks
• May help you build healthier daily habits

Itinerary

1. Daily schedule (21 days)

   05:00 wake-up; 05:30 meditation or prayer; 06:15 herbal drink; 06:30 yoga; 07:00 first Ayurveda slot; 07:45 vegetarian breakfast; 09:00 morning therapies; 12:30 lunch; 14:30 afternoon therapies; 18:00 evening prayer; 19:00 dinner; 19:30 evening walk; 20:15 bedtime herbal drink; 20:30 lights off.

Inclusions

• Abhyangam: 5 sessions
• Churna Pinda Swedam: 5 sessions
• Nasyam: 7 sessions
• Madhutailika Vasti / Virechanam: 2 sessions
• Navarakizhi: 5 sessions
• Matravasthi: 4 sessions
• Sattvic vegetarian meals
• Doctor consultations
• Daily yoga and meditation
• Comfortable accommodation

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Pick-up and drop-off
• Alcoholic and aerated drinks
• Private yoga sessions
• Airfare and other transport
• Visa fees and travel documents
• Meals outside the retreat schedule
• Medical care or consultations outside the programme
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits working professionals who feel stressed or tired, and anyone who wants to start healthier habits. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions