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14-Day Panchakarma Retreat in Coimbatore

The Healing Hills Ayurveda & Naturopathy Center - Coimbatore · Coimbatore, Tamil Nadu

About this retreat

This is a 14-day, 13-night Panchakarma stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. Panchakarma is a traditional Ayurvedic cleansing routine, and the programme pairs it with yoga, meditation and sattvic vegetarian meals. It suits beginners and those with some experience. Days begin early with prayer, a herbal drink and yoga, then breakfast and Ayurvedic therapies in the morning and afternoon. Evenings bring prayer, an early light dinner and a walk. Doctors check in daily and plan therapies around each guest's body type. The therapies listed are Abhyangam, Churna Pinda Swedam, Nasyam, Madhutailika Vasti or Virechanam, Navarakizhi and Matravasthi.

Benefits

  • Time away from daily routine to rest and reset
  • May help you feel calmer and more relaxed
  • Yoga, meditation and breathing practice each day
  • Daily check-ins with Ayurvedic doctors
  • Light, easy-to-digest vegetarian food

Itinerary

  1. Daily schedule (14 days)

    05:00 wake-up; 05:30 meditation or prayer; 06:15 herbal drink; 06:30 yoga; 07:00 first Ayurveda slot; 07:45 vegetarian breakfast; 09:00 morning therapies; 12:30 lunch; 14:30 afternoon therapies; 18:00 evening prayer; 19:00 dinner; 19:30 evening walk; 20:15 bedtime herbal drink; 20:30 lights off.

Inclusions

  • Abhyangam: 5 sessions
  • Churna Pinda Swedam: 5 sessions
  • Nasyam: 7 sessions
  • Madhutailika Vasti / Virechanam: 1 session
  • Navarakizhi: 4 sessions
  • Matravasthi: 3 sessions
  • Sattvic vegetarian meals
  • Daily doctor consultation
  • Group yoga sessions
  • Single AC accommodation

Exclusions

  • Travel insurance and personal expenses such as laundry and phone calls
  • Pick-up and drop-off
  • Alcoholic and aerated drinks
  • Private yoga sessions
  • Airfare and other transport
  • Visa fees and travel documents
  • Meals outside the retreat schedule
  • Medical care or consultations outside the programme
  • Prescription medicines and first-aid items
  • Late check-in or check-out charges
  • Yoga equipment
  • Extra stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Standard Room

Who can join

Suits people who feel stressed, tired or in need of a break from daily life, and first-time Panchakarma guests. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

What is included in the 14-day Panchakarma retreat?

Accommodation in a single AC room, sattvic meals, a doctor consultation each day, group yoga, and a Panchakarma set of Abhyangam, Churna Pinda Swedam, Nasyam, Vasti or Virechanam, Navarakizhi and Matravasthi.

Does the retreat include yoga and meditation?

Yes, daily yoga and meditation sessions are part of the programme.

What may guests experience from a 14-day Panchakarma retreat?

Guests may find time to rest, ease stress and feel more balanced. The programme also focuses on diet, yoga and Ayurvedic therapies.

Where can I find Panchakarma in Coimbatore?

Please enquire through MargKGB and our team will help with this.

When is the best time to join?

The retreat can be joined through the year. Many guests prefer months with pleasant, moderate weather.

How can I book this retreat?

Please enquire through MargKGB and our team will help with this.