15-Day Ayurvedic Retreat at Amantrhit Wellness Center

About this retreat

This 15-day, 14-night Ayurvedic retreat at Amantrhit Wellness Retreat Center in Rishikesh is set in the Tapovan area, with the Himalayas around. The days combine an Ayurvedic consultation and Ayurvedic therapies with yoga, pranayama and meditation, plus sound and energy therapy sessions. Meals are Sattvic and vegetarian. The included programme lists 11 Ayurvedic therapies, among them Netra Tarpana for the eyes, Shiro Abhyanga head massage, Njavarakizhi, Raktamokshana, Greeva Basti and Padabhyanga foot massage. There are also six yoga classes, five pranayama sessions, two meditation classes and seven excursions. It suits those who want to relax, yoga lovers and professionals needing a break from city life.

Benefits

• Time to relax with yoga, meditation and Ayurveda
• May feel calmer and more clear-headed
• Plant-based meals and a customised plan
• Tools to keep up wellness habits at home
• A restful break in the Himalayan setting

Itinerary

1. Daily schedule

   The day starts at 6:30 AM, with Yajna at 7:00 and a yoga class from 8:00 to 9:30. Breakfast follows, then yoga therapy from 10:30 to 1:30, lunch and rest. A Sattvic snack is at 4:30. From 5:00 to 8:00 PM there is meditation, an excursion or sound therapy. Dinner is between 8:00 and 9:30, and sleep at 9:30 PM.

Inclusions

• Ayurvedic consultation
• 11 Ayurvedic therapies: 2 Netra Tarpana, 2 Shiro Abhyanga, 2 Njavarakizhi, 1 Raktamokshana, 2 Greeva Basti and 2 Padabhyanga
• 6 yoga classes, including Tadasana, Padmasana, Ustrasana, Adho Mukha Svanasana and Parivritta Utkatasana
• 5 pranayama sessions
• 2 meditation classes
• 2 sound therapy sessions
• 2 energy therapy sessions
• 7 excursions
• Three Sattvic vegetarian meals a day with herbal tea and detox drinks
• Stay in a deluxe room

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Deluxe Room

Who can join

Suits anyone wanting to relax, those curious about authentic Ayurveda, yoga lovers and professionals needing a break. Please speak with your doctor and with the centre first if you have a health condition.

Frequently asked questions