14-Day Women's Wellness Programme

About this retreat

This 14-day, 13-night women's wellness programme at Ayurveda Bhavan in Rishikesh takes an Ayurvedic view of hormonal balance and feminine wellbeing. Your plan is shaped around your body constitution (dosha), lifestyle and emotional wellbeing, after a first consultation with the Ayurveda doctor. The routine includes Abhyanga, Pichu, Udvartana, Shirodhara, Basti and Panchakarma as the doctor advises, each session lasting about 1.5 to 2 hours with a shower. Daily yoga is adapted for women, with pranayama such as Nadi Shodhana, Kapalabhati and Bhastrika. Food is light and nourishing, with herbal teas and fresh juices. The programme is not a substitute for medical care. Please speak with your doctor and with the centre first. Blood analysis and an ultrasound may be advised by the doctor.

Benefits

• A routine of therapies, yoga and breathwork aimed at calm and balance
• May feel more emotionally steady and energetic
• Personal plan with daily monitoring by the doctor
• Light, nourishing food with herbal teas
• Final consultation with lifestyle recommendations

Inclusions

• Comfortable accommodation with amenities, hygienic showers, air-conditioner and room heater
• Morning and evening tea or juice
• Morning yoga and meditation class
• Breakfast, lunch and dinner
• Multiple Ayurveda doctor consultations with pulse reading, as required
• Daily Ayurveda therapies as advised by the doctor

Exclusions

• Visits to the nearest town
• Lab tests and investigations
• Discharge medicines
• Laundry
• Airport pick-up and drop-off
• Food orders outside the menu
• Food and lodging for a companion
• Extra therapies or medicines advised by the doctor or requested
• Physiotherapy if recommended by the doctor
• Extra or private yoga sessions
• Blood analysis and ultrasound, if advised by the doctor

Accommodation

• Deluxe Room

Who can join

Intended for women of all ages. Please speak with your doctor and with the centre first, particularly if you have a health condition.