15-Day Panchakarma Programme at INDIMASI

About this retreat

This 15-day, 14-night Panchakarma programme is at INDIMASI Ayurvedic Village near Trivandrum, Kerala. Panchakarma is a traditional Ayurvedic cleansing routine, and Ayurveda traditionally describes it as a way to balance the three doshas, Vata, Pitta and Kapha. Here it is combined with yoga, meditation and Kalari, an Indian martial art, in a calm natural setting. Doctors prescribe the daily Ayurveda therapies. The day begins at 6:30 AM with Kalari, meditation and yoga, with a therapy session after lunch, evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan. Meals are sattvic vegetarian, and rooms are standard or deluxe. It suits people who want a long, quiet break. Guests with health conditions should speak with their doctor and the centre first.

Benefits

• A long stay with a steady daily routine
• May help you feel lighter, calmer and better rested
• Yoga, meditation and Kalari every day
• Guidance on healthy habits to keep up at home

Itinerary

1. Daily schedule

   Kalari at 6:30 AM, morning meditation at 7:30 AM, yoga at 8:00 AM and breakfast. Lunch is at 12:30 PM and a therapy session at 1:00 PM. Evening meditation at 5:30 PM, advanced yoga or Kalari at 6:00 PM, a one-to-one consultation with Guru YogiShivan at 6:30 PM, and dinner at 7:30 PM.

Inclusions

• Accommodation with all vegetarian meals, customised to a yogic diet
• Daily Ayurveda therapies as prescribed by the doctor
• Kalari
• Morning and evening meditation
• Yoga sessions and advanced yoga classes
• One-to-one consultation with Guru YogiShivan
• Pick-up and drop-off at Trivandrum International Airport
• Swimming pool, multi-gym and indoor and outdoor games
• Optional visit to a nearby dairy and organic farm on request
• Wi-Fi

Exclusions

• Personal tours
• Indimasi Prana Scan
• Blood tests, X-ray, scans, physiotherapy and psychotherapy if the doctor prescribes them
• Discharge medicines
• Laundry
• Additional yoga classes, available on request
• Personal expenses
• Stays before or after the programme dates
• Insurance
• Personal clothing, shoes and hygiene items

Accommodation

• Lotus

• Jasmine

• Tulasi

• King Sas

Who can join

Suits people who want a break from daily life, who want to learn simple ways to relax, or who feel stiff or tired.

Frequently asked questions