3-Day Ayurvedic Therapies at Wellness by Heartfulness in Hyderabad

About this retreat

This 3-day, 2-night stay at Wellness by Heartfulness, in Kanha Shanti Vanam near Hyderabad, is a short introduction to Ayurveda. Traditional therapies, yoga, meditation and simple Ayurvedic meals are arranged around a consultation with the centre's Ayurvedic doctors, who look at your body type and plan the stay with you. Sessions on offer include Nadipareeksha and Panchakarma, as well as oil-based therapies such as Abhyangam, Shirodhara and Pizhichil. Others are Kati Vasti, Udwarthanam, Pottali Sweda, Nasyam, Janu Vasti and Mukhalepanam. You also receive diet and lifestyle guidance, and tips on managing stress day to day. The pace is gentle, which makes it a good first stay for beginners.

Benefits

• A short break with traditional Ayurvedic therapies
• May feel calmer and more relaxed
• Daily yoga and meditation sessions
• Personal consultation on body type and routine
• Diet and lifestyle tips for everyday life
• Ayurvedic meals that are simple and wholesome

Itinerary

1. Daily schedule

   The day begins with a 5:30 AM wake-up and warm water at 5:45. Yoga is at 6:00 and meditation at 6:30. After freshening up, breakfast is at 9:00, followed by a consultation at 9:30 and the morning therapy at 10:30. Lunch is at 1:00 PM and rest at 2:00. The evening therapy is at 3:00, herbal tea at 4:30 and meditation at 5:30. Dinner is at 7:30 and sleep time at 9:00 PM.

Inclusions

• Stay in a deluxe room for 2 nights
• Three vegetarian Sattvic meals a day
• Personal consultation with Ayurvedic doctors
• Body type analysis and a plan made for you
• Nadipareeksha (pulse reading)
• Panchakarma detox sessions
• Abhyangam, Shirodhara, Pizhichil, Kati Vasti, Udwarthanam, Pottali Sweda, Nasyam, Janu Vasti and Mukhalepanam
• Warm water drink in the morning
• Daily yoga, yogic mudras, asanas and meditation
• Yoga at the open ground
• Diet and lifestyle guidance

Exclusions

• Flights and other transport to the centre
• Airport transfers, unless the centre states otherwise
• Travel insurance and trip cancellation cover
• Visa fees and travel permits
• Meals and drinks not part of the programme
• Alcoholic and specialty drinks
• Personal expenses such as laundry, calls and shopping
• Tips and donations
• Therapies not part of the programme
• Medical costs, prescription medicines and first aid items
• Sightseeing and outings outside the retreat schedule
• Extra accommodation and charges for early arrival or late departure
• Personal yoga mats, props and clothing, unless provided

Accommodation

• Deluxe Room

Who can join

Suitable for beginners, and the therapies are adjusted for senior guests according to their health. Please speak with your doctor and with the centre first if you have a health condition.

Frequently asked questions