Jahnavi Wellness Centre - Haridwar
Haridwar, Uttarakhand
This is a seven-day, six-night yoga stay at Jahnavi Yoga Centre in Haridwar, Uttarakhand, by the Ganga and among greenery. It suits all levels, from beginners to experienced practitioners. Rooms are standard, with fresh vegetarian meals made from local ingredients.
Each day has morning yoga and meditation, a wellness consultation and personalised therapy, an Ayurvedic lunch, rest, a nature walk and an evening session of group work or Yoga Nidra. The list of practices also names detox therapy and body cleansing, breath work, self-reflection, a holistic workshop, mantra chanting and gentle yoga with journaling.
It is a chance to slow down, build a steady routine and spend time in Haridwar.
7 Days & 6 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, runs this seven-day yoga retreat beside the Ganga with views of the Himalayas. Daily yoga and guided meditation come with breathwork, yoga nidra, mindfulness workshops, emotional wellbeing workshops and evening satsangs. Sessions suit beginners, intermediate and advanced practitioners.
The week includes sunrise yoga by the Ganga, a detox yoga day, a morning hike to a scenic spot, the Ganga Aarti and a closing fire ceremony. Meals are wholesome yogic vegetarian food made with sattvic and Ayurvedic ingredients. Guests stay in a standard room in eco-friendly accommodation, and yoga props are provided. There is also time to unplug from screens and meet other guests.
7 Days & 6 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
This seven-day, six-night yoga retreat takes place at SiddhaDham Wellness Retreat near Nashik, among hills, forests and lakes. Beginners and experienced practitioners are both welcome.
Through the week you practise yoga and pranayama, join guided meditation, Yog Nidra and sound sessions, walk in the surroundings and spend time in silence and reflection. Karma yoga and nature walks are part of the mindful routine.
Meals are Sattvik vegetarian, prepared on yogic principles, and guests stay in cosy non-AC cottages. The level is beginner to intermediate.
7 Days & 6 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This seven-day yoga retreat at Yoga Ayurveda School in Rishikesh brings yoga, Ayurveda and sightseeing together near the Ganga and the Himalayas. Daily classes cover Hatha, Ashtanga Vinyasa and alignment, with pranayama, meditation, bandhas, yoga philosophy and yogic cleansing (Shatkarma), plus one Ayurvedic massage.
Outings include Ganga Aarti, Bhootnath Temple, a waterfall trek, a cave visit and forest walk, a sunrise visit to Kunjapuri Temple, and day trips to Devprayag and Haridwar. Guests get two vegetarian meals a day, herbal tea, study materials, a school T-shirt and bag, Wi-Fi, a one-time Dehradun Airport pick-up and a retreat completion certificate. The programme welcomes beginners and experienced practitioners, with flexible joining dates through the year.
7 Days & 7 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This seven-day yoga retreat at Yoga Ayurveda School in Rishikesh is for beginners and intermediate practitioners who want to learn traditional yoga in a peaceful setting. The school is near Balaknath Road in Tapovan, Laxman Jhula. Each day has two yoga asana classes in Classical Hatha, Ashtanga and Vinyasa, with alignment, pranayama and bandhas, yoga philosophy, yoga anatomy and meditation, plus a yogic cleansing theory session and one Ayurvedic massage.
The stay is for six nights with two sattvic vegetarian meals daily. Local sightseeing and pick-up from Dehradun Airport are part of the package, and each guest gets yoga study material, a school T-shirt and bag, and a retreat certificate. Check-in is at 9:00 and check-out at 10:00.
7 Days & 6 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A seven-day, six-night yoga and meditation retreat at Aakar Wellness Center in Bhopal, planned for beginners and experienced practitioners. It brings together daily yoga, pranayama and guided meditation with yogic cleansing practices such as Jal Neti, hydrotherapy, Ayurveda therapies and simple sattvic meals.
A typical day starts with detox water and a forest walk, and includes a personal consultation with the doctors, therapy sessions, an evening walk, a group activity and a self-reflection hour called Anandam. The setting is a peaceful centre surrounded by nature, and sightseeing in Bhopal is included.
7 Days & 6 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
Akhanda Yoga Institute is in Tapovan, Rishikesh, with views of the Himalayan foothills. This seven-day retreat follows a clear daily plan: guided meditation, an Akhanda Yoga class with asana, mantra and breath, a community fire puja, breakfast, and then free time for seva, self-study or nature walks.
The late afternoon has rest and creative time, then evening yoga or yoga nidra (not on Sunday). After dinner, guests join satsang, chanting or silent reflection on Tuesday and Thursday. The stay includes healthy vegetarian meals and a comfortable room. The programme is open to adults, including solo travellers, who enjoy yoga, meditation and a peaceful stay.
7 Days & 6 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
The Yoga Institute is in Khadri Kharak Maaf, Yoga Nagri, Rishikesh, a quiet colony near the Ganga. This seven-day yoga vacation follows a steady, traditional routine of yoga classes, meditation, pranayama, relaxation practices and Bhakti yoga, taught in a simple style that is easy to follow.
There is a break between sessions for rest and self-time, and a short walk to the Ganga is optional. Meals are fresh, light, vegetarian and sattvic. Guests can choose a single, double or triple room. The programme suits beginners, intermediate and advanced practitioners, and anyone who wants a quiet, restful holiday.
7 Days & 6 Night
The Yoga Institute - Mumbai
Mumbai, Maharashtra
A 7-day, 6-night yoga health camp at The Yoga Institute in Mumbai, close to Santacruz railway station. In the middle of a busy city it offers a calm space to practise yoga, meditation and simple healthy living. Experienced yoga teachers lead it, and it blends traditional yoga with modern wellness methods.
Days include yogic cleansing (Shatkarma), yoga postures, pranayama, guided meditation, Yoga Nidra, mindfulness, talks on healthy yogic diet and lifestyle, relaxation and light stretching. The techniques taught include Hatha Yoga, Ashtanga Yoga, Anulom Vilom, Kapalbhati, Bhastrika and Dhyana. The camp also covers yogic concepts and attitude training.
Stay is triple sharing, with four sattvic vegetarian meals a day.
7 Days & 6 Night
Kailash Yoga Ashram - Rishikesh
Rishikesh, Uttarakhand
Kailash Yoga Ashram in Rishikesh runs this seven-day Yogic Awakening Retreat as a themed journey. Each day is named and has its own focus, from arrival and gentle yoga on Day 1 to inner sound, chakras, the five elements and, on the last day, pranic breath practice. Along the way there are yoga for the spine, mobility, balance and hip opening, Yin yoga, yoga nidra, sound therapy, chakra meditation and one Ayurvedic massage.
Extras include a silent hike to a waterfall, a nature walk to Neem Beach, the Ganga Aarti, a temple ritual and an ashram or market visit. Guests have three vegetarian meals a day. Check-in is at 10:00 and check-out at 11:00. Beginners can join without earlier yoga experience.
7 Days & 6 Night
Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This 8-day, 7-night Ayurveda detox package is at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga. It is called the Shodhan Detox Program. Ayurveda, yoga and naturopathy are combined in one stay, at beginner to intermediate level.
On arrival you get a herbal welcome drink, followed by consultations with the in-house doctors and the yoga instructor, pulse reading and a body composition check. Each day has about 1.5 hours of yoga, an hour of meditation and an Ayurvedic therapy prescribed by the doctor. Three vegetarian meals are served daily, and you can watch the Ganga Aarti.
You stay in a standard room. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This eight-day, seven-night Kundalini yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers Kundalini yoga techniques, meditation, breathing practice and mindful sessions, with Kundalini yoga traditionally aimed at awakening inner energy.
The day starts around 4:00 AM with an inner cleansing practice, followed by a session on theory and ancient science. The middle of the day is given to kriya practice and chanting, with a personal consultation in the afternoon, self-sadhana and an evening kriya meditation. Dinner is at 7:00 PM and sleep at 9:00 PM.
Guests stay in a shared dormitory with an open garden and a yoga hall, and eat sattvic vegetarian meals.
8 Days & 7 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
This 8-day, 7-night retreat is at Rishiganga Yogshala, a traditional yoga school in Rishikesh, Uttarakhand, close to the Ganga and the Himalayan foothills. It suits beginners and intermediate students, and the focus is Hatha yoga, pranayama and meditation.
The routine is calm and regular. Mornings start with cleansing practices, pranayama and Hatha yoga. Later come yoga philosophy or meditation, then rest, self-study or a nature walk, and a gentle yoga or guided meditation session in the evening. Meals are simple sattvic vegetarian food, and you stay in a standard room. Classes are kept small for personal guidance.
Topics include posture alignment, breathing techniques, guided meditation, yogic lifestyle and mindfulness.
8 Days & 7 Night
Agni Ayurvedic Village - Maharashtra
Panvel, Maharashtra
This eight-day, seven-night retreat at Agni Ayurvedic Village in Panvel, Maharashtra, is a structured stay for guests who want a calmer rhythm and better rest. The routine combines yoga, meditation, breathing exercises and relaxation in a peaceful setting.
Each day includes a doctor's consultation, with Ayurvedic therapy and herbal medicine as advised. The aim is to slow down and keep a steady schedule during the stay. Meals are Sattvic vegetarian and the level is beginner to intermediate.
This is not a medical programme. Guests with long-term stress, sleep problems or other health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Adhyatm Sadhna Kendra - Delhi
New Delhi, Delhi
This residential camp at Adhyatm Sadhna Kendra in Delhi is open to adults of all ages who want a restful reset. The days combine yoga, meditation, naturopathy sessions, acupressure, moxibustion and cupping therapy, along with doctor and diet consultations and talks by specialist doctors.
Meals are Satvik breakfast, lunch and dinner, and guests stay in a standard or deluxe room. The level is beginner to intermediate. The centre describes the camp as suited to working professionals, students and senior citizens, and to anyone after a quiet break or a lighter, more mindful routine.
8 Days & 7 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This eight-day, seven-night retreat at Shivsadhana Ashram Spiritual & Health Retreat in Pune centres on Vipassana meditation, yoga and mindful breathing, within a disciplined routine. It is meant to help quieten the mind and let go of stress, and to give a deeper look into yourself.
The day begins around 4:00 AM with morning meditation, followed by a wisdom class. Long blocks of individual meditation practice come before lunch, with a personal consultation, further practice and an evening group meditation. Dinner is at 7:00 PM and sleep at 9:00 PM.
Guests stay in a shared dormitory, with an open garden and a yoga hall, and eat sattvic vegetarian meals. There is room to meet like-minded participants and to learn stress-management techniques.
8 Days & 7 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This eight-day, seven-night yoga retreat is at Fazlani Nature's Nest, a retreat in the hills of Lonavala. It is built for people who want to slow down, understand themselves better and feel peaceful. Beginners and experienced practitioners are both welcome.
The stay includes a wellness consultation, a body composition reading, group and personal yoga, Laghu Shankhaprakshalana, pranayama and meditation, and a prescribed Ayurvedic massage. Daily routine covers morning yoga and pranayama, guided meditation and mindfulness, detox or Panchakarma sessions, spiritual talks, self-reflection, and evening relaxation.
Meals are sattvic vegetarian. Guests choose a standard or deluxe room.
8 Days & 7 Night
Abhyantara Yoga School - Rishikesh
Rishikesh, Uttarakhand
This 8-day, 7-night retreat is at Abhyantara Yoga School in Rishikesh, Uttarakhand, in the busy Tapovan area. It is open to beginners and experienced practitioners and covers yoga, meditation, pranayama and shatkarma, with sattvic vegetarian meals and a standard room.
The day starts at 5:30 AM with yoga and meditation, followed by pranayama. Later come meditation, self-study and rest, an evening yoga class and a bonfire with discussion. Lights are off at 8:15 PM. A sound class with an expert is held on Day 4.
Ayurvedic ideas about food, sattvic, rajasic and tamasic, are part of the learning, along with talks on philosophy and the Yoga Sutras. A certificate is given at the end.
8 Days & 7 Night
Birla Healthcare Ayurveda Pvt Ltd - Mumbai
Mumbai, Maharashtra
A one-day Ayurvedic therapy session at Birla Ayurveda in Prabhadevi, Mumbai, near Dadar. The centre offers Kerala-style Ayurvedic therapies using herbal oils, with qualified doctors and experienced therapists, in a calm part of the city. It suits people who want to try authentic Ayurveda without taking a long break.
The visit begins with an Ayurvedic consultation and Prakriti (body type) analysis. Therapies on the menu include Abhyangam, Kizhi, Shirodhara, Udvarthanam, Pizhichil, Marma therapy and Upanaham (an Ayurvedic body wrap). There are also classical therapies such as Thalapothichil, Nasyam and Shirovasthy, and signature sessions such as Stress Away, a 75-minute combination of Abhyangam, Kizhi and Shirodhara. Ayurvedic beauty therapies, including facials and herb masks, are also available.
Sessions take place at the centre only. The level is beginner.
1 Days
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
A 31-day, 30-night yoga course at Vivekananda Kendra in Vivekanandapuram, at the southern tip of India. Lessons mix traditional teaching with practice and are open to beginners, experienced learners and anyone drawn to spiritual growth.
With trained instructors you learn yogasanas, pranayama and relaxation, and you practise meditation and japa. You also study Yoga Darshana, the Bhagavad Gita and the teachings of great Indian leaders. The group joins in chanting of stotras, bhajans and devotional songs, and visits the Vivekananda Rock Memorial and Kanyakumari Temple.
A certificate is awarded after you pass the course's written exams. Stay is in a shared dormitory with sattvic vegetarian meals.
31 Days & 30 Night
Samshudhi Residential Naturopathy Center - Gurugram
Gurugram, Haryana
This is a short corporate yoga programme at Samshudhi Residential Naturopathy Center in Gurugram, Haryana, listed as two days and two nights. It is made for office teams who want a pause from long hours and stress. The accommodation is a double room, and meals are vegetarian.
The programme includes yogic kriyas, laughter therapy, Zumba, pranayama, meditation, sessions on naturopathy and yoga and a stress management session, with a visit to the Samshudhi centre. Sessions are made easy for beginners and can include simple desk or chair yoga ideas.
It suits IT companies, startups, offices and HR teams planning a wellness break for employees.
2 Days & 2 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A three-day, two-night detox and rejuvenation retreat at Aakar Wellness Center in Bhopal. It combines traditional methods with modern wellness practice, through yoga, naturopathy, sattvic meals and relaxing activities.
Morning starts with detox water and a nature walk, followed by simple yoga, breathing practice and kriyas such as Jal Neti. Later come therapies such as massage, steam, hydrotherapy and mud therapy, with advice from the doctors, then meditation and an evening reflection session. Massage styles include Swedish, deep tissue, aroma, vibro and head massage, plus foot reflexology.
3 Days & 2 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night detox retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, set in a green, quiet area near the Ganga. It combines Ayurvedic therapies, yoga, meditation, shat kriya cleansing practices and sattvic vegetarian food. The level is beginner to intermediate.
The stay begins with an Ayurveda consultation, and therapies are chosen by the doctor to suit your constitution. Days start with an Ayurvedic detox drink, cleansing practices and yoga, and end with pranayama, meditation or a Ganga walk and a rejuvenation drink. Accommodation is a dormitory or a standard room.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 7-day, 6-night Ayurveda retreat is at Earth Roots Ayurveda in Rishikesh, Uttarakhand. Mornings begin with yoga and pranayama in a hall with mountain views. Through the day you meet the Ayurvedic doctors, have your therapies, and eat three fresh sattvic meals, with detox juices and herbal teas.
Therapies and the diet plan are set by the doctor according to your Prakriti, your body constitution. The programme may include abhyanga, swedana, virechana, basti, shirodhara and nasya. Guided meditation and nature walks fill out the day. Earth Roots describes itself as a quiet Ayurvedic centre, not a spa or luxury resort, and it welcomes first-timers.
Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
