Detoxification Retreat at Yan in Rishikesh

About this retreat

This 3-day, 2-night detox retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, set in a green, quiet area near the Ganga. It combines Ayurvedic therapies, yoga, meditation, shat kriya cleansing practices and sattvic vegetarian food. The level is beginner to intermediate. The stay begins with an Ayurveda consultation, and therapies are chosen by the doctor to suit your constitution. Days start with an Ayurvedic detox drink, cleansing practices and yoga, and end with pranayama, meditation or a Ganga walk and a rejuvenation drink. Accommodation is a dormitory or a standard room. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to rest and slow down for a few days
• A light sattvic diet and daily cleansing routine
• May help you feel refreshed and relaxed
• Yoga, pranayama and meditation each day

Itinerary

1. Day 1

   Consultation, a therapy session at 11:00 AM, lunch, tea or herbal drink, a second therapy session at 4:00 PM, meditation or a Ganga walk, dinner and a rejuvenation drink.

2. Day 2

   Starts at 6:00 AM with a detox drink, shat kriya and yoga, then an inner cleansing programme and breakfast. Two therapy sessions follow, with lunch, tea, a Ganga walk or meditation, dinner and a rejuvenation drink.

3. Day 3

   Detox drink, shat kriya, yoga and relaxation, the inner cleansing programme and breakfast.

Inclusions

• Ayurveda consultation and personal assessment
• Morning yoga class
• Daily Ayurvedic therapies as advised by the doctor
• Panchakarma and naturopathy therapies
• Air-conditioned room
• Sattvic vegetarian breakfast, lunch and dinner
• Evening pranayama and meditation class
• Morning and evening tea or juice
• Wi-Fi

Exclusions

• Personal expenses
• Stays before or after the dates
• Insurance
• Personal clothing, shoes and toiletries
• Companion stay without Ayurveda therapy
• Therapies not in the package, such as physiotherapy or private yoga sessions

Accommodation

• Standard Room

• Single Room

Who can join

Suits guests who want to learn simple ways to relax, who sleep poorly or feel tired, or who need a break from daily life.

Frequently asked questions