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7-Day Yoga Retreat in Rishikesh

Akhanda Yoga Institute - Rishikesh · Rishikesh, Uttarakhand

About this retreat

Akhanda Yoga Institute is in Tapovan, Rishikesh, with views of the Himalayan foothills. This seven-day retreat follows a clear daily plan: guided meditation, an Akhanda Yoga class with asana, mantra and breath, a community fire puja, breakfast, and then free time for seva, self-study or nature walks. The late afternoon has rest and creative time, then evening yoga or yoga nidra (not on Sunday). After dinner, guests join satsang, chanting or silent reflection on Tuesday and Thursday. The stay includes healthy vegetarian meals and a comfortable room. The programme is open to adults, including solo travellers, who enjoy yoga, meditation and a peaceful stay.

Benefits

  • A clear daily rhythm of yoga, meditation and rest
  • Time for self-study, seva and nature walks
  • Evening satsang, chanting and silent reflection
  • A river walk
  • A peaceful setting in Tapovan

Itinerary

  1. Daily schedule

    5:30 AM wake up. 6:00 AM guided meditation. Akhanda Yoga class from 6:45 AM covering asana, mantra and breath, then a community fire puja at 8:30 AM. 9:30 AM breakfast. 10:00 AM seva, self-study or nature walks. High tea and snacks in the afternoon, then rest, study and creative time. Evening yoga or yoga nidra from 4:30 PM, not on Sunday; dinner at 6:30 PM. 7:30 to 9:00 PM satsang, chanting or silent reflection on Tuesday and Thursday. 9:00 PM sleep.

Inclusions

  • Comfortable accommodation
  • Healthy vegetarian meals
  • Two yoga classes a day (except Sunday evening)
  • Asanas
  • Breathing yoga and pranayama
  • River walk
  • Yoga nidra
  • Guided meditation
  • Silent reflection

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Dormitory

  • Standard Room

Who can join

Suits adults who enjoy yoga, meditation and relaxation, solo travellers, and anyone seeking a peaceful stay in Rishikesh.

Frequently asked questions

How is each day organised during the seven-day retreat?

Each day is built around yoga, meditation, pranayama, healthy meals and wellness activities.

What sort of lodging do guests get?

Guests have comfortable accommodation and use of the facilities and activities included in the package.

Are yoga and meditation sessions conducted every day?

Yes, the schedule includes daily yoga and meditation along with other guided wellness activities.

What makes this yoga stay different from a regular holiday?

Accommodation, yoga, meditation, healthy meals and wellness activities are combined into a planned daily routine.

Are solo travellers welcome?

Yes, solo travellers are welcome and can take part in all the scheduled activities.