8-Day Yoga Consciousness Retreat in Lonavala

About this retreat

This eight-day, seven-night yoga retreat is at Fazlani Nature's Nest, a retreat in the hills of Lonavala. It is built for people who want to slow down, understand themselves better and feel peaceful. Beginners and experienced practitioners are both welcome. The stay includes a wellness consultation, a body composition reading, group and personal yoga, Laghu Shankhaprakshalana, pranayama and meditation, and a prescribed Ayurvedic massage. Daily routine covers morning yoga and pranayama, guided meditation and mindfulness, detox or Panchakarma sessions, spiritual talks, self-reflection, and evening relaxation. Meals are sattvic vegetarian. Guests choose a standard or deluxe room.

Benefits

• Daily yoga, breathing and mindfulness that may help you feel calm and focused
• Gentle asanas suited to all levels
• Spiritual talks and time for self-reflection
• Sattvic vegetarian meals based on Ayurvedic guidelines
• A quiet, nature-surrounded setting

Itinerary

1. Daily schedule (8 days)

   Wake-up at 6:00 AM, oil pulling from 6:15 and a morning herbal drink at 6:45. Group yoga and meditation from 7:00 to 8:30, then a vegetarian wellness breakfast. Therapy session 1 runs from 9:00 AM to 12:30 PM, followed by a vegetarian lunch. Therapy session 2 runs from 2:30 to 4:30 PM, then evening refreshments and a nature walk from 5:30 to 7:00. Vegetarian dinner at 7:00 PM, and bedtime at 9:30 PM.

Inclusions

• Consultation with the doctor about your wellness journey
• Bio-impedance health markers analysis on arrival
• Regular monitoring of vitals
• Post-departure consultation
• Wellness consultation and body composition reading
• Group yoga session
• Laghu Shankhaprakshalana
• Pranayama and meditation session
• Prescribed Ayurvedic massage
• Therapeutic personal yoga

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Deluxe Room

Who can join

Open to beginners and experienced yoga practitioners, and anyone seeking calm, emotional balance and inner growth.

Frequently asked questions