7-Day Yoga Retreat at Jahnavi Yoga Centre

About this retreat

This is a seven-day, six-night yoga stay at Jahnavi Yoga Centre in Haridwar, Uttarakhand, by the Ganga and among greenery. It suits all levels, from beginners to experienced practitioners. Rooms are standard, with fresh vegetarian meals made from local ingredients. Each day has morning yoga and meditation, a wellness consultation and personalised therapy, an Ayurvedic lunch, rest, a nature walk and an evening session of group work or Yoga Nidra. The list of practices also names detox therapy and body cleansing, breath work, self-reflection, a holistic workshop, mantra chanting and gentle yoga with journaling. It is a chance to slow down, build a steady routine and spend time in Haridwar.

Benefits

• A week to slow down and reset
• Guided meditation and breathing practice
• Daily yoga that may help with flexibility and strength
• Self-reflection and journaling
• Healthy, natural meals
• Time in the holy city of Haridwar

Itinerary

1. Daily schedule (7 days)

   6:00 wake-up; 6:30-8:00 morning yoga and meditation; 8:15-9:00 Ayurvedic breakfast; 9:30-12:00 wellness consultation and personalised therapy; 12:30-1:30 Ayurvedic lunch; 1:30-3:00 rest and reflection; 3:00-5:00 nature walk; 5:15 evening tea and herbal drinks; 6:00-7:00 group session or Yoga Nidra; 7:30-8:30 conscious dinner; 9:00-10:00 sleep.

Inclusions

• Yoga and meditation
• Personalised therapy
• Wellness consultation
• Self-reflection
• Detox therapy
• Body cleansing
• Yoga Nidra
• Group sessions
• Breath work
• Guided nature walk
• Holistic workshop
• Mantra chanting
• Gentle yoga and journaling
• Standard room
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits beginners and experienced practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions