8-Day Peaceful Yoga Retreat at Rishiganga Yogshala

About this retreat

This 8-day, 7-night retreat is at Rishiganga Yogshala, a traditional yoga school in Rishikesh, Uttarakhand, close to the Ganga and the Himalayan foothills. It suits beginners and intermediate students, and the focus is Hatha yoga, pranayama and meditation. The routine is calm and regular. Mornings start with cleansing practices, pranayama and Hatha yoga. Later come yoga philosophy or meditation, then rest, self-study or a nature walk, and a gentle yoga or guided meditation session in the evening. Meals are simple sattvic vegetarian food, and you stay in a standard room. Classes are kept small for personal guidance. Topics include posture alignment, breathing techniques, guided meditation, yogic lifestyle and mindfulness.

Benefits

• A daily routine of yoga, pranayama and meditation
• May help you feel calmer and more focused
• Time in a quiet setting near the Ganga and the Himalayas
• Meeting other people who are on a similar path

Itinerary

1. Day 1

   Check-in at 11:00 AM, lunch, then pranayama and meditation from 5:00 PM to 6:30 PM, and dinner.

2. Days 2 to 7

   Each day starts with Hatha yoga from 7:00 AM to 8:15 AM and breakfast. A Rishikesh excursion runs from 10:00 AM to 1:00 PM, followed by lunch. Pranayama and meditation are held from 5:00 PM to 6:30 PM, with dinner at 7:00 PM.

3. Day 8

   Morning yoga, breakfast, and check-out at 10:00 AM.

Inclusions

• Standard room stay
• Sattvic vegetarian meals, with herbal teas and warm water
• Hatha yoga, pranayama and meditation sessions
• One Rishikesh excursion on Day 2

Exclusions

• Flights and other travel to the centre, and airport transfers unless stated
• Travel insurance, visa fees and permits
• Meals and drinks outside the retreat schedule, and alcohol
• Personal expenses such as laundry, phone calls and shopping, and tips or donations
• Optional therapies and excursions not part of the programme
• Medical consultations, prescription medicines and first-aid items
• Early arrival, late departure, and extra nights before or after the stay
• Personal yoga mats, props and clothing unless provided
• Room upgrades and special requests
• Sightseeing costs for places such as Laxman Jhula, Ram Jhula and Ganga Ghat

Accommodation

• Standard Room

Who can join

Suits beginners, working professionals who want a break, spiritual seekers and anyone wanting a quiet time in nature.

Frequently asked questions