7-Day Yoga Wellness Camp in Mumbai

About this retreat

A 7-day, 6-night yoga health camp at The Yoga Institute in Mumbai, close to Santacruz railway station. In the middle of a busy city it offers a calm space to practise yoga, meditation and simple healthy living. Experienced yoga teachers lead it, and it blends traditional yoga with modern wellness methods. Days include yogic cleansing (Shatkarma), yoga postures, pranayama, guided meditation, Yoga Nidra, mindfulness, talks on healthy yogic diet and lifestyle, relaxation and light stretching. The techniques taught include Hatha Yoga, Ashtanga Yoga, Anulom Vilom, Kapalbhati, Bhastrika and Dhyana. The camp also covers yogic concepts and attitude training. Stay is triple sharing, with four sattvic vegetarian meals a day.

Benefits

• Daily yoga that may help improve flexibility, posture and strength
• Guided meditation that may help you feel calmer
• Simple, traditional ways of eating and living
• A routine that may help you build discipline

Itinerary

1. Daily routine (7 days, 6 nights)

   The day starts at 6:00 AM, with yoga asanas or meditation from 7:00 to 8:00 and then breakfast. Mid-morning has a nature walk, and games and recreation follow until lunch at 1:00 PM. After a rest there is a session on yogic concepts, then yoga and pranayama from 4:00 to 6:00 PM. Evening includes reading time at the library and dinner at 8:00 PM, with sleep at 10:00 PM.

Inclusions

• Relaxation and meditation
• Yoga asanas
• Pranayama
• Kriyas
• Yogic concepts
• Four sattvic vegetarian meals daily
• Triple sharing accommodation

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the camp schedule
• Alcohol and specialty drinks
• Optional activities, laundry, phone calls, personal shopping, tips and donations
• Therapies not part of the programme, and extra nights
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Dormitory

Who can join

Open to people of all ages and experience levels, including beginners, working professionals, homemakers, solo guests and senior citizens with basic mobility. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions