7-Day Yoga Retreat in Bhopal

About this retreat

A seven-day, six-night yoga and meditation retreat at Aakar Wellness Center in Bhopal, planned for beginners and experienced practitioners. It brings together daily yoga, pranayama and guided meditation with yogic cleansing practices such as Jal Neti, hydrotherapy, Ayurveda therapies and simple sattvic meals. A typical day starts with detox water and a forest walk, and includes a personal consultation with the doctors, therapy sessions, an evening walk, a group activity and a self-reflection hour called Anandam. The setting is a peaceful centre surrounded by nature, and sightseeing in Bhopal is included.

Benefits

• Daily yoga that may help improve flexibility and strength
• Meditation and mindfulness each day that may help you feel calmer
• A routine of herbal drinks and sattvic meals
• Time for group activities and self-reflection
• Guidance from experienced yoga teachers

Itinerary

1. Daily schedule

   The day opens at 6:00 AM with detox water and a forest walk, then yogic kriyas (Jal Neti, eye wash, Kunjal Kriya) and a therapeutic yoga session. After breakfast and a consultation with the doctors come therapy sessions, then a sattvic lunch and rest. The afternoon has a herbal drink, hydrotherapy and specialised therapies as prescribed, followed by a juice and an evening walk, meditation, dinner, a group activity, Anandam self-reflection, herbal water and bedtime at 10:15 PM.

Inclusions

• Personal wellness consultation
• Therapies as prescribed
• Yoga and meditation
• Morning kriyas and yoga sessions
• Swedish and deep tissue massage
• Hydrotherapy
• Ayurveda therapies
• Sattvic meals and herbal drinks
• Sightseeing in Bhopal

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Pick-up and drop-off, available at extra cost
• Alcohol and aerated drinks
• Private yoga sessions
• Stays before or after the retreat dates

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners who want to start yoga, working people who need rest, and anyone wanting to refresh their routine. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions