7-Day Yoga Retreat at Mrityunjay Yogpeeth

About this retreat

Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, runs this seven-day yoga retreat beside the Ganga with views of the Himalayas. Daily yoga and guided meditation come with breathwork, yoga nidra, mindfulness workshops, emotional wellbeing workshops and evening satsangs. Sessions suit beginners, intermediate and advanced practitioners. The week includes sunrise yoga by the Ganga, a detox yoga day, a morning hike to a scenic spot, the Ganga Aarti and a closing fire ceremony. Meals are wholesome yogic vegetarian food made with sattvic and Ayurvedic ingredients. Guests stay in a standard room in eco-friendly accommodation, and yoga props are provided. There is also time to unplug from screens and meet other guests.

Benefits

• Time away from digital distractions
• Daily yoga, meditation and breathwork
• Workshops on mindfulness and spiritual growth
• Evening satsangs and a closing fire ceremony
• A chance to meet fellow travellers from around the world

Itinerary

1. Day 1

   Check in at 2:00 PM with a welcome session, orientation, evening yoga and breathwork, dinner and guided relaxation and meditation.

2. Day 2

   Sunrise yoga and pranayama by the Ganga, a workshop on mindfulness, yoga for emotional wellbeing, then evening meditation or satsang.

3. Day 3

   Detox yoga and cleansing rituals, a workshop on spiritual growth and self-discovery, meditation and deep relaxation, and silent meditation with a gratitude session.

4. Day 4

   Sunrise yoga hike to a scenic spot and picnic breakfast in nature. Free time for journaling or an optional spa therapy, a group sharing circle, restorative yoga and yoga nidra, then Ganga Aarti.

5. Day 5

   Power yoga, a workshop on inner balance, partner yoga and trust-building exercises, then sound therapy and mantra chanting.

6. Day 6

   Meditation, an optional emotional wellbeing workshop, gentle yoga and breath awareness, and an evening fire ceremony with a gratitude ritual.

7. Day 7

   Wake at 5:30 AM, meditation with a letting-go ceremony and breakfast.

Inclusions

• Standard room accommodation
• Wholesome yogic vegetarian meals
• Daily yoga and meditation
• Emotional wellbeing workshops
• Breathwork and cleansing by the Ganga
• Ganga Aarti experience
• Guided spiritual walks
• Wellness advisors and support
• All yoga props and essentials
• Evening relaxation and satsangs

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits all levels, including beginners, intermediate and advanced practitioners.

Frequently asked questions