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8-Day Ayurveda (Detox) Retreat at Modi Retreats

Modi Yoga Retreat - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 8-day, 7-night Ayurveda detox package is at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga. It is called the Shodhan Detox Program. Ayurveda, yoga and naturopathy are combined in one stay, at beginner to intermediate level. On arrival you get a herbal welcome drink, followed by consultations with the in-house doctors and the yoga instructor, pulse reading and a body composition check. Each day has about 1.5 hours of yoga, an hour of meditation and an Ayurvedic therapy prescribed by the doctor. Three vegetarian meals are served daily, and you can watch the Ganga Aarti. You stay in a standard room. Guests with health conditions should speak with their doctor and the centre first.

Benefits

  • A daily routine of yoga, meditation and Ayurvedic therapy
  • May help you feel rested and calm
  • Meals chosen to suit a detox routine
  • Time to slow down beside the river

Itinerary

  1. Daily schedule

    Wake-up at 6:00 AM, then oil pulling (kavala) and a nature walk. Yoga and meditation run from 7:30 AM to 9:00 AM, followed by breakfast. The doctor's consultation is from 10:00 AM, then an Ayurvedic therapy from 11:30 AM, and lunch at 1:00 PM. After rest there is a meditation session and another nature walk. Dinner is in the evening, then a herbal drink, and sleep at 10:00 PM.

Inclusions

  • Wellness drink on arrival
  • Initial consultation with the in-house doctors
  • Pulse reading
  • Body composition analysis
  • Initial consultation with the yoga instructor
  • Therapies prescribed by the doctor
  • Gastro-hepatic pack
  • Herbal enema
  • Standard room stay and three vegetarian meals a day

Exclusions

  • Flights and other travel to the centre, and airport transfers unless stated
  • Travel insurance, visa fees and permits
  • Meals and drinks outside the retreat schedule, and alcohol
  • Personal expenses such as laundry, phone calls and shopping, and tips or donations
  • Optional therapies and excursions not part of the programme
  • Medical consultations, prescription medicines and first-aid items
  • Early arrival, late departure, and extra nights before or after the stay
  • Personal yoga mats, props and clothing unless provided
  • Room upgrades and special requests
  • Sightseeing costs

Accommodation

  • Standard Room

  • Deluxe Room

  • Double Room

Frequently asked questions

Where is Modi Retreats located?

In Rishikesh, on the bank of the Ganga.

Are yoga and meditation both part of the day?

Yes. Both yoga and meditation sessions are part of the daily programme.

Is accommodation included in the package?

Yes, a standard room at Modi Retreats is included.