7-Day Yoga Retreat at SiddhaDham Wellness Retreat

About this retreat

This seven-day, six-night yoga retreat takes place at SiddhaDham Wellness Retreat near Nashik, among hills, forests and lakes. Beginners and experienced practitioners are both welcome. Through the week you practise yoga and pranayama, join guided meditation, Yog Nidra and sound sessions, walk in the surroundings and spend time in silence and reflection. Karma yoga and nature walks are part of the mindful routine. Meals are Sattvik vegetarian, prepared on yogic principles, and guests stay in cosy non-AC cottages. The level is beginner to intermediate.

Benefits

• A full week of yoga, breathwork and meditation
• Quiet time for silence and self-reflection
• Wholesome vegetarian meals in a peaceful setting
• Gentle practice that may help you feel more relaxed and refreshed
• Walks and time outdoors in green surroundings

Itinerary

1. Daily routine (7 days, 6 nights)

   Wake-up at 6:30 AM. Yoga and pranayama from 7:30 to 9:30 AM, then breakfast. Karma yoga from 10:00 to 11:00 AM, a sound bath from 11:00 to 11:30 AM, and Yog Nidra until 1:00 PM. Lunch at 1:00 PM. Maun, two hours of silence, from 2:00 to 4:30 PM, then guided meditation and evening refreshments. Nature walk from 5:30 to 7:00 PM, dinner at 7:00 PM, and a review of the day from 8:00 to 9:00 PM. Lights out at 9:00 PM.

Inclusions

• Daily yoga sessions
• Ashtanga yoga
• Gentle flow
• Basic asana practice
• Pranayama class
• Breathwork practice
• Guided relaxation
• Yoga Nidra
• Basic meditation practice
• Introduction to a yogic lifestyle

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Cottages

Who can join

Open to beginners and experienced yoga learners, people who want to relax, and those who enjoy meditation, yoga and nature.

Frequently asked questions