Arogya Yoga School - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Arogya Yoga School in Rishikesh sits on the banks of the Ganga, with Himalayan hills all around. It combines traditional yoga with modern wellness practice, and it suits beginners, working professionals and yoga lovers who want a break from daily stress.
Sessions include asana, pranayama, meditation, Yoga Nidra, nasal cleansing and one sound session. A typical day starts with herbal tea at 6:00 AM and nasal cleansing, then a long morning practice, with afternoon rest or self-study, an evening asana class and meditation. Meals are vegan and vegetarian Indian food without dairy, and the room is a single room.
3 Days & 2 Night
Ayu Aanandam (Ayu Yoga Kulam) - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Ayu Aanandam (Ayu Yoga Kulam), in Muni Ki Reti, Rishikesh, is set in a quiet part of town away from traffic, with the Himalayas and the Ganga nearby. Experienced teachers make it comfortable for beginners and regular practitioners alike.
The days include yogic cleansing (kriyas), mantra chanting, yoga asanas, pranayama, guided meditation, yoga philosophy and the Yoga Sutras, with Ayurveda sessions, sound therapy or kirtan, and an evening satsang. Meals are Sattvic vegetarian, and a detox water is served daily.
It offers a short, balanced way to learn the basics, build mind-body awareness and rest without long time away.
3 Days & 2 Night
Ayuskama Ayurveda Yoga Wellness Center - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh is set in the Himalayan foothills. It mixes yoga, Ayurveda, Sattvic vegetarian food and relaxing activities, and it welcomes beginners and people who already practise.
Rooms are clean and comfortable, with AC or a heater if needed. Days include morning yoga and pranayama, evening silent meditation, an Ayurveda consultation with advice for your body type, a Panchakarma session, a village nature walk and the Ganga Aarti. Groups are small, with personal attention.
It suits travellers short on time, newcomers to yoga or wellness, and students of Ayurveda or yoga.
3 Days & 2 Night
Buddha Retreat - Rishikesh
Dehradun, Uttarakhand
This is a short three-day, two-night yoga stay at Buddha Retreat in Rishikesh, by the Ganga. Beginners and experienced practitioners are both welcome. It suits anyone who wants a quiet break from a busy routine.
The days include yoga in the morning and evening, one sound therapy session, guided meditation, sattvic vegetarian meals, juices and herbal drinks. Guests can join the Ganga Aarti and take optional nature walks. The yoga mix covers Hatha and Vinyasa, with Surya Namaskar and asana practice.
The stay includes accommodation, yoga classes, meditation and sound therapy.
3 Days & 2 Night
Jahnavi Wellness Centre - Haridwar
Haridwar, Uttarakhand
This is a three-day, two-night yoga stay at Jahnavi Yoga Centre (Jahnavi Ayurveda & Yog Kendra) in Haridwar, Uttarakhand. The centre is in the foothills near the Rajaji Tiger Reserve and the Ganga. Beginners and experienced practitioners are both welcome. Rooms are twin sharing, with sattvic vegetarian meals.
The programme has yoga and meditation, group and reflection sessions, a spiritual discourse and night satsang, a morning cleansing ritual with Jal Neti, temple exploration, the Ganga Aarti and a traditional dinner cooked on a chulha.
Day one centres on yoga, a consultation and a nature walk. Day two adds a holistic workshop and mantra chanting. Day three is gentle yoga, journaling, brunch and a sharing circle before departure.
3 Days & 2 Night
Patanjali International Yoga Foundation - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Patanjali International Yoga Foundation in Rishikesh is built around traditional yoga based on the ancient yogic texts. It suits beginners, working professionals and travellers, and the centre sits in the calm, nature-surrounded Tapovan Sarai area with views of the Ganga.
Every day begins with Om mantra chanting, breathing exercises and a traditional Hatha yoga class. You practise asana, pranayama, kriya and meditation, attend a daily theory class on yogic philosophy and visit Lakshman Jhula. A second yoga class takes place in the afternoon.
Meals are Sattvic vegetarian, with a different menu each day. Accommodation is a dormitory.
3 Days & 2 Night
The Yoga Institute Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at The Yoga Institute in Rishikesh mixes traditional yoga, meditation and wholesome vegetarian meals in a quiet part of town near the Ganga. It suits beginners and intermediate practitioners.
Teachers lead daily yoga practice with simple postures, breathing exercises and relaxation. The programme also includes yogic concepts, games circle time, parisamvad (group discussion), a guided excursion and evening Bhakti Yoga. Optional morning walks to the Ganga are available.
Meals are Sattvic vegetarian, rooms are clean and comfortable in single, double or triple sharing, and a library and Wi-Fi are available.
3 Days & 2 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This 3-day yoga retreat at Yoga Ayurveda School in Rishikesh sits in the Himalayan foothills beside the Ganga. Experienced instructors lead traditional yoga, guided meditation and pranayama, alongside yogic philosophy, and meals are vegetarian. The setting is calm and supportive.
The three days run as follows. Day 1 introduces pranayama, bandhas and classical Hatha yoga, with a philosophy session and Yoga Nidra. Day 2 begins with yogic cleansing, includes an Ayurvedic massage, a Bhootnath Temple visit and the Ganga Aarti. Day 3 focuses on alignment yoga and nature, with a waterfall visit, cave visit, forest walk and trekking, ending with a closing ceremony and retreat certificate.
It suits individuals, couples, friends and solo travellers.
3 Days & 3 Night
Yogved Hospitality And Resort - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Yogved Hospitality and Resort in Tapovan, Rishikesh, offers fresh air, gardens and the sound of the Ganga close by. It suits beginners and experienced yoga lovers who want to relax, meditate and rest.
Daily practice includes group yoga and meditation, with a morning session and an evening group meditation. Personal Ayurvedic doctor consultation, Panchakarma therapy sessions, lifestyle and dietary guidance, nature walks and a visit to the Ganga Aarti are part of the stay. A swimming pool is also available.
Rooms are available in deluxe and standard categories, with garden or mountain views, hot water and air-conditioning or temperature control. Meals are organic Sattvic vegetarian food.
3 Days & 2 Night
Ayurveda Bhavan - Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night retreat at Ayurveda Bhavan in Rishikesh joins Ayurveda and yoga in a short detox stay in the Muni Ki Reti area, with the Himalayan foothills and the Ganga close by. It suits working professionals, beginners to yoga and Ayurveda, and anyone wanting a short, restful break.
Each morning starts with yoga, pranayama and meditation. Ayurvedic and yoga sessions follow, with doctor consultation and pulse reading as needed. Based on your body constitution, sessions may include Abhyanga, a warm herbal oil massage, and Swedana, a herbal steam bath. The day also has herbal tea or detox juice, an evening walk or lecture, Ayurveda cooking demonstrations and light Ayurvedic meals.
Rooms are available as cottage, standard or deluxe.
4 Days & 3 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night yoga retreat is offered by Yoga Ayurveda School in Rishikesh. It brings together Hatha and Vinyasa yoga, pranayama, meditation, mantra meditation, a nature walk and yogic purification, with guided meditations and reflective yogic exercises that give space for emotional reflection.
The setting is among tranquil Himalayan mountains, and the group is supportive, with other like-minded participants. Teachers come from a yogic tradition, and two to three Sattvic vegetarian meals are served daily.
If you are carrying emotional strain or any health condition, please speak with your doctor and with the centre first.
4 Days & 3 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A four-day, three-night relaxation retreat at Healthville Naturopathy And Wellness Center, in the Shantivan area of Bhalunka near Nandankanan, Bhubaneswar, Odisha. Guests stay in an Eco Premium Deluxe Room.
The retreat opens with a consultation with a naturopathy doctor, then daily follow-up visits, advice on diet and lifestyle, naturopathy and Ayurveda therapies and therapeutic yoga. Yoga practice includes asanas, trataka, Shankhaprakshalana, kapalbhati, basti yoga and yog nidra. It suits beginners and regular practitioners, and individuals, couples and families.
4 Days & 3 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This four-day retreat at Yoga Ayurveda School in Tapovan, near Balaknath Road and Laxman Jhula, Rishikesh, mixes learning, practice and outings. Guests join Ashtanga and Vinyasa classes, yoga philosophy sessions, pranayama, meditation, yoga nidra and one Ayurvedic massage.
The days also leave room to explore. Plans include a local market visit, the Bhootnath temple, Ganga Aarti, a waterfall, a cave and a forest walk. The last evening ends with a certification ceremony. The stay is in an AC or heater room, check-in is at 9:00 and check-out at 10:00, and pick-up from Dehradun Airport is part of the package. It may suit anyone wanting a short, relaxed break.
4 Days & 3 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
This four-day stay at Rishiganga Yogshala in Rishikesh is a gentle introduction to yoga and meditation. Guided by the teachers there, guests learn traditional Hatha and Ashtanga yoga, pranayama, meditation and mindfulness practices. No earlier yoga experience is needed, and the sessions are easy to follow for all age groups.
The yogshala stands in a quiet part of Rishikesh close to the Ganga, with Tapovan and Laxman Jhula within easy reach. Rooms are standard, and meals are sattvic vegetarian. The programme is aimed at beginners and intermediate practitioners, though experienced practitioners are welcome too.
4 Days & 3 Night
Vajra Ayurveda and Yoga Retreat - Kochi -Kerala
Kochi, Kerala
A short 4-day, 3-night yoga break at Vajra Ayurveda and Yoga Retreat near Kochi, Kerala, among green landscapes and calm backwaters, on a quiet stretch of the Periyar River. Yoga, Ayurveda, meditation and relaxation share each day.
You practise asanas, pranayama, meditation, mudra and Yoganidra, and attend an awareness class on yoga and Ayurveda. A doctor visits daily and decides your Ayurvedic therapies. Meals are sattvic vegetarian. You are welcomed on arrival with a traditional greeting and a welcome drink.
Rooms are cottage, standard or deluxe. The retreat suits beginners and intermediate guests.
4 Days & 3 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This five-day, four-night yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers guided yoga, pranayama and meditation, with vegetarian meals and a stay in a quiet natural setting. Beginners are welcome.
The day starts at 5:00 AM with an inner cleansing practice and a morning sadhana, then breakfast. Mid-morning has a therapeutic session, followed by theory and practical work, lunch and an evening session for mind and spirit.
Guests sleep in a shared dormitory, and there is an open garden and a yoga hall. Meals are vegetarian, with a specialised Ayurvedic diet and herbal tea.
5 Days & 4 Night
Sanjeevini Life Care Village - Ernakulam (Kerala)
Ernakulam, Kerala
This is a five-day, four-night workplace wellness stay at Sanjeevini Life Care Village in Ernakulam, Kerala. It is built for professionals who want to look after their health without stepping fully away from work. The centre offers a video conference room, a co-working space and a meeting room.
The stay begins with a look at your stress, sleep, posture, nutrition and energy, and a personal plan is made from it. Days include yoga and meditation, a stress management session, a fitness activity, Ayurvedic therapies, physiotherapy for posture, sound therapy and aromatherapy, along with team bonding activities and corporate mindfulness.
Meals are planned around nutrition. A doctor consults with you daily.
5 Days & 4 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
Maa Yoga Ashram (Arogyadham) in Rishikesh offers yoga and meditation retreats of different lengths, so guests can choose what fits their time. This five-day stay follows a gentle daily rhythm of Hatha, Ashtanga and Vinyasa yoga, pranayama, meditation, a fire ceremony (hawan), mantra chanting and a Ganesh Aarti, with a doctor's consultation each morning.
The programme suits beginners as well as advanced practitioners, and includes wellness and personal development workshops. Depending on the length of the stay, guests may also try mountain climbing or camping. Meals are Ayurvedic sattvic prasadam, and the ashram also offers sound therapy, spa therapies and hot spring baths.
5 Days & 4 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 5-day, 4-night meditation programme at SiddhaDham Wellness Retreat Center, in a peaceful setting near Trimbakeshwar, Nashik. No earlier meditation knowledge is needed, and beginners are welcome along with experienced meditators.
The routine is gentle. Mornings have guided meditation, breathing practice and light yoga or stretching. Afternoons bring mindfulness sessions and personal time for reflection. Evenings offer deep relaxation or silent meditation, and group discussions or guided awareness sessions. Practices include Ashtanga yoga, pranayama, Yoga Nidra, mantra and breath awareness.
Stay is in a non-AC cottage with simple sattvic vegetarian meals. The retreat is easy to reach from Mumbai and Pune.
5 Days & 4 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This five-day retreat at Yoga Ayurveda School in Rishikesh brings together yoga, meditation, Ayurveda and sightseeing in the foothills of the Himalayas, close to the Ganga. Each day has Hatha and Ashtanga yoga, pranayama and bandhas, meditation and yoga philosophy, along with yogic cleansing (Shatkarma) sessions and one Ayurvedic massage.
Outings include the Rishikesh market, Bhootnath Temple, Ganga Aarti, a waterfall, a cave visit and forest trek, a sunrise visit to Kunjapuri Temple and a day trip to Haridwar. Guests stay in an air-conditioned or heated room and eat two sattvic vegetarian meals a day. Dehradun Airport pick-up is included, and a certificate of participation is given. All experience levels are welcome.
5 Days & 5 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
Rishiganga Yogshala in Tapovan, Rishikesh, near the Ganga, offers this five-day retreat built around Hatha yoga, pranayama, meditation and sound therapy. It is a gentle option for anyone who wants a few quiet days, whether new to yoga or already practising.
Every day follows a simple pattern: morning Hatha yoga, breakfast, a Rishikesh excursion, lunch, then pranayama and meditation in the evening before dinner. Excursions include a sunrise visit to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti. Guests have three vegetarian meals a day. Check-in and check-out are both at 10:00.
5 Days & 4 Night
Rishikesh Yog Darshan
Rishikesh, Uttarakhand
Rishikesh Yog Darshan hosts this five-day Soulful Yoga Retreat for beginners and experienced practitioners. Instructors lead daily yoga, meditation and breathing practice, and the programme adds guided nature walks along the Ganga, temple and ashram visits, and evening satsangs and bonfire gatherings where guests can meet each other and hear spiritual teachings.
On most days the morning begins with mantra chanting, asana, pranayama and relaxation, followed by an outing, rest and an afternoon session of Hatha yoga and meditation. Guests stay in a standard room and eat organic sattvic vegetarian meals. One complimentary therapy is part of the stay. Check-in is at 11:00 AM on Day 1 and check-out at 11:00 AM on Day 5.
5 Days & 4 Night
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh, Uttarakhand
Swargashram Trust by Aatm Yogashala runs this five-day retreat in Rishikesh for beginners and regular yoga practitioners. The programme brings together Hatha and Ashtanga yoga, meditation, pranayama, breathwork, yoga nidra and basic yoga teaching, with wellness guidance and a certificate of participation at the end.
A typical day starts with herbal tea and quiet time, then yoga practice, pranayama and meditation, a short class on yoga fundamentals, an afternoon excursion, nature walk or Ganga Aarti, and evening relaxation. Food is yogic: raw, vegan and gluten-free. Guests can choose a sharing room or a private room. Groups are small, so teachers can give personal attention.
5 Days & 4 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A five-day, four-night yoga retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, surrounded by nature. It blends yoga, meditation, Ayurveda and sattvic living.
Mornings begin with Hatha and Ashtanga yoga and guided meditation. The programme adds herbal massage, Ayurvedic and Panchakarma therapies, therapeutic massage, exercise sessions and rejuvenation therapy, with dietitian-referred vegetarian food. Teachers guide each pose step by step. Beginners and experienced practitioners are both welcome, as are professionals wanting a restful change.
5 Days & 4 Night
