3-Day Yoga Retreat at Patanjali Yoga Foundation

About this retreat

This 3-day, 2-night retreat at Patanjali International Yoga Foundation in Rishikesh is built around traditional yoga based on the ancient yogic texts. It suits beginners, working professionals and travellers, and the centre sits in the calm, nature-surrounded Tapovan Sarai area with views of the Ganga. Every day begins with Om mantra chanting, breathing exercises and a traditional Hatha yoga class. You practise asana, pranayama, kriya and meditation, attend a daily theory class on yogic philosophy and visit Lakshman Jhula. A second yoga class takes place in the afternoon. Meals are Sattvic vegetarian, with a different menu each day. Accommodation is a dormitory.

Benefits

• A short break to practise asana, pranayama, mudra, kriya, bandha and meditation
• Insight into yoga philosophy
• May feel relaxed, refreshed and encouraged towards healthier habits
• Traditional teaching based on the Patanjali tradition
• Peaceful, spiritual surroundings

Inclusions

• A Patanjali International Yoga Foundation yoga certificate
• Yoga sessions with daily Om mantra practice
• Asana, pranayama, kriya and meditation
• Daily theory class on yogic philosophy
• Sattvic vegetarian meals and herbal tea, vegan and gluten-free apart from wheat chapati and kheer
• Excursions and sightseeing
• 2 nights of accommodation
• Printed course materials and a neti pot
• Use of the yoga hall, with yoga mats, plus a rooftop and library

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Dormitory

Who can join

Open to beginners and experienced practitioners, and to working professionals and travellers.

Frequently asked questions