3-Day Yoga Retreat at Ayu Anandam
Ayu Aanandam (Ayu Yoga Kulam) - Rishikesh · Rishikesh, Uttarakhand
About this retreat
This 3-day, 2-night retreat at Ayu Aanandam (Ayu Yoga Kulam), in Muni Ki Reti, Rishikesh, is set in a quiet part of town away from traffic, with the Himalayas and the Ganga nearby. Experienced teachers make it comfortable for beginners and regular practitioners alike. The days include yogic cleansing (kriyas), mantra chanting, yoga asanas, pranayama, guided meditation, yoga philosophy and the Yoga Sutras, with Ayurveda sessions, sound therapy or kirtan, and an evening satsang. Meals are Sattvic vegetarian, and a detox water is served daily. It offers a short, balanced way to learn the basics, build mind-body awareness and rest without long time away.
Benefits
- Learn foundational yoga postures and breathing
- Develop mind-body awareness through guided practice
- Yogic techniques that may help you relax and feel less tense
- Time in nature and with like-minded people
- Ideas to bring yogic principles into daily routine
Itinerary
Daily schedule (tentative)
The day begins at 6:00 AM, with yogic cleansing from 6:30 and mantra chanting with a morning intention at 7:00. Yoga asanas and pranayama run from 7:30 to 9:30, then a vegetarian breakfast. From 11:00 to 1:00 there are yogic activities or Ayurveda therapies, followed by lunch, rest and Ayurvedic tea. At 4:00 there is an evening yoga or philosophy session, or an excursion. Meditation, sound therapy or kirtan is from 5:30, dinner at 7:00, satsang or reflection from 8:00, and lights off at 10:00 PM.
Inclusions
- Yoga and meditation
- Pranayama practice
- Foundational asanas
- Basic breathing techniques
- Yoga Sutras and yoga philosophy
- Guided meditation sessions
- Yogic cleansing (kriyas)
- Sound therapy
- Sattvic vegetarian meals
- Daily detox water
Exclusions
- Flights and train fares
- Airport transfers, unless the centre states otherwise
- Visa fees and travel insurance
- Personal spending such as laundry, calls and shopping
- Optional activities and outings
- Medical or emergency care costs
Accommodation
Deluxe Room
Who can join
Beginner-friendly, with step-by-step guidance for all levels.
Frequently asked questions
What makes this a popular 3-day retreat?
It offers a full programme with caring yoga teachers, Ayurveda-based sessions, healthy food and a peaceful setting near the Ganga and the Himalayas.
What does the 3-day yoga retreat cost?
Please enquire through MargKGB and our team will help with this.
Where is the retreat?
Ayu Aanandam, a wellness stay by Ayu Yoga Kulam, is in Muni Ki Reti, Rishikesh, Uttarakhand.
Which yoga practices are taught?
Beginner-friendly Hatha, Vinyasa and gentle yoga, with breathing exercises and meditation.
What does a typical day look like?
An early wake-up, yogic cleansing, yoga and pranayama, meals, Ayurvedic activities, meditation, a sound session and an evening satsang.
Should I carry a yoga mat of my own?
Mats and props may not be provided, so it is advisable to bring your own unless the centre confirms otherwise.
How do I reserve a place?
Please enquire through MargKGB and our team will help with this.
Can I join without yoga experience?
Yes. The retreat is beginner-friendly with step-by-step guidance for all levels.
Is the retreat only about yoga?
No. It combines yoga, meditation, Ayurvedic sessions, mantra chanting, a sound session and healthy food for overall wellbeing.