5-Day Meditation Programme in Nashik

About this retreat

A 5-day, 4-night meditation programme at SiddhaDham Wellness Retreat Center, in a peaceful setting near Trimbakeshwar, Nashik. No earlier meditation knowledge is needed, and beginners are welcome along with experienced meditators. The routine is gentle. Mornings have guided meditation, breathing practice and light yoga or stretching. Afternoons bring mindfulness sessions and personal time for reflection. Evenings offer deep relaxation or silent meditation, and group discussions or guided awareness sessions. Practices include Ashtanga yoga, pranayama, Yoga Nidra, mantra and breath awareness. Stay is in a non-AC cottage with simple sattvic vegetarian meals. The retreat is easy to reach from Mumbai and Pune.

Benefits

• Time away from screens, in a quiet setting
• Guided meditation that may help you feel calmer and more focused
• Simple meditation techniques to continue at home
• Time for self-reflection and rest

Itinerary

1. Daily routine (5 days, 4 nights)

   The day starts at 6:30 AM, with yoga and pranayama from 7:30 to 9:30 and then breakfast. Mid-morning has Karma Yoga, a sound bath and Yoga Nidra. After lunch there is Maun, a period of silence, until 4:30 PM, followed by guided meditation, evening refreshments and a nature walk. Dinner is at 7:00 PM, then a review of the day and feedback, and sleep at 9:00 PM.

Inclusions

• Daily yoga sessions
• Ashtanga yoga
• Gentle flow
• Basic asanas practice
• Pranayama class and breathwork practice
• Guided relaxation
• Basic meditation practice and group practice
• Introduction to a yogic lifestyle
• Yoga Nidra
• Techniques such as breath awareness, mantra and mindfulness
• Non-AC cottage accommodation
• Sattvic vegetarian meals

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates

Accommodation

• Cottages

Who can join

Open to adults aged 18 and over, including beginners, working professionals who feel stressed, and spiritual seekers. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions