3-Day Yoga Retreat at Yogved Hospitality and Resort

About this retreat

This 3-day, 2-night retreat at Yogved Hospitality and Resort in Tapovan, Rishikesh, offers fresh air, gardens and the sound of the Ganga close by. It suits beginners and experienced yoga lovers who want to relax, meditate and rest. Daily practice includes group yoga and meditation, with a morning session and an evening group meditation. Personal Ayurvedic doctor consultation, Panchakarma therapy sessions, lifestyle and dietary guidance, nature walks and a visit to the Ganga Aarti are part of the stay. A swimming pool is also available. Rooms are available in deluxe and standard categories, with garden or mountain views, hot water and air-conditioning or temperature control. Meals are organic Sattvic vegetarian food.

Benefits

• Time away from daily pressures
• Meditation and guided practice that may help you feel calmer
• May feel refreshed after a digital break
• Space for reflection and self-awareness
• Fresh, simple vegetarian meals that suit yoga

Itinerary

1. Daily schedule

   The day begins at 6:00 AM. Group yoga and meditation run from 7:00 to 8:00, followed by a buffet breakfast at 9:15. An Ayurveda therapy session is from 11:00 to 1:00, then a vegetarian lunch and rest. Group meditation is at 5:00 PM, the Ganga Aarti visit at 6:00, dinner at 7:15 and sleep at 9:00 PM.

Inclusions

• Personalised Ayurvedic doctor consultation
• Daily Panchakarma therapy sessions (2 to 3 sessions a day)
• Yoga and meditation group sessions
• Lifestyle and dietary guidance
• Organic Sattvic vegetarian meals
• Stay in a deluxe or standard room

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Deluxe Room

Who can join

Suits beginners and experienced yoga lovers.