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4-Day Yoga Retreat at Rishiganga Yogshala

Rishiganga Yogshala - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This four-day stay at Rishiganga Yogshala in Rishikesh is a gentle introduction to yoga and meditation. Guided by the teachers there, guests learn traditional Hatha and Ashtanga yoga, pranayama, meditation and mindfulness practices. No earlier yoga experience is needed, and the sessions are easy to follow for all age groups. The yogshala stands in a quiet part of Rishikesh close to the Ganga, with Tapovan and Laxman Jhula within easy reach. Rooms are standard, and meals are sattvic vegetarian. The programme is aimed at beginners and intermediate practitioners, though experienced practitioners are welcome too.

Benefits

  • Time to rest away from a busy routine
  • A daily routine of yoga, pranayama and meditation
  • May help you feel calmer and more focused
  • A chance to meet other guests who share an interest in wellness
  • A peaceful, spiritual setting in Rishikesh, often called the Yoga Capital of the World

Itinerary

  1. Day 1

    Check in at 11:00 AM. Lunch at 1:15 PM. Pranayama and meditation from 5:00 PM to 6:30 PM, then dinner at 7:00 PM.

  2. Day 2

    Morning Hatha yoga from 7:00 AM, then breakfast. A Rishikesh excursion fills the late morning until lunch. Pranayama and meditation in the evening, followed by dinner.

  3. Day 3

    Morning Hatha yoga from 7:00 AM and breakfast. The late morning is for a Rishikesh excursion, with lunch after. Evening pranayama and meditation, then dinner.

  4. Day 4

    Morning yoga from 7:00 AM and breakfast. Check out at 10:00 AM.

Inclusions

  • Stay in a standard room
  • Sattvic vegetarian meals
  • Morning and evening yoga classes
  • Pranayama (breathing exercises)
  • Guided meditation sessions
  • Basic yoga knowledge and lifestyle tips
  • A relaxation session

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat schedule
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Standard Room

Who can join

Suits beginners, intermediate learners and experienced practitioners, as well as anyone looking for a calm break, a more peaceful mind or an authentic spiritual experience in Rishikesh.

Frequently asked questions

How can I reserve a place on the four-day retreat at Rishiganga Yogshala?

Please enquire through MargKGB and our team will help with this.

Why should I choose Rishiganga Yogshala in Rishikesh?

The centre offers teachers, riverside spots for meditation, sattvic meals and a supportive group setting in the heart of Rishikesh.

What might I take away from a retreat at Rishiganga Yogshala in Rishikesh?

Guests may find time to rest, ease into a regular yoga routine, build awareness through mindfulness and feel a deeper spiritual connection.

Can beginners join this four-day retreat?

Yes, it is beginner-friendly, and instructors guide each session.

Which yoga styles does the retreat cover?

The retreat covers Hatha Yoga, Ashtanga Yoga, Pranayama and Meditation.

Is this retreat a good choice for people travelling alone?

Many guests join the Yoga and Wellness Program on their own, for quiet time and self-care.