3-Day Yoga Retreat at Arogya Yoga School

About this retreat

This 3-day, 2-night retreat at Arogya Yoga School in Rishikesh sits on the banks of the Ganga, with Himalayan hills all around. It combines traditional yoga with modern wellness practice, and it suits beginners, working professionals and yoga lovers who want a break from daily stress. Sessions include asana, pranayama, meditation, Yoga Nidra, nasal cleansing and one sound session. A typical day starts with herbal tea at 6:00 AM and nasal cleansing, then a long morning practice, with afternoon rest or self-study, an evening asana class and meditation. Meals are vegan and vegetarian Indian food without dairy, and the room is a single room.

Benefits

• Yoga that may help flexibility and strength
• May feel less stressed and more at ease
• Time to connect with nature
• Practice guided by expert instructors
• Meditation, Yoga Nidra and a sound session

Itinerary

1. Daily schedule

   The day starts with a 6:00 AM wake-up, herbal tea and nasal cleansing. Asana, pranayama and meditation run from 6:30 to 8:30, then breakfast. Rest comes at 11:00, lunch at 12:00, and rest or self-study from 1:00 to 4:00. Yoga asana is from 4:30 to 6:00, and meditation or Yoga Nidra from 6:00 to 7:00. Dinner is at 7:00, with lights off at 9:00 PM.

Inclusions

• Yoga and meditation
• One sound session
• Yoga Nidra
• Retreat class
• Asana
• Pranayama
• Nasal cleansing
• Vegan and vegetarian Indian meals
• Single room

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Single Room

• Double Room

Who can join

Open to beginners, working professionals and yoga lovers.

Frequently asked questions